Sam’s Club – Milk is a Sam’s Club type of food with 1 cup serving size that provides 110 calories. Sam’s Club – Milk has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Sam’s Club – Milk. Sam’s Club – Milk nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Sam’s Club – Milk has the vitamins A, and C within it. Sam’s Club – Milk has 10 % vitamin A and 4 % vitamin C. Sam’s Club – Milk has 130 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sam’s Club – Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Sam’s Club – Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sam’s Club – Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Sam’s Club – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s Club – Milk provides 2g fat for total of 67g. After 1 serving of Sam’s Club – Milk, 65g is needed for heart health. Sam’s Club – Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sam’s Club – Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s Club – Milk is one of the possibilities. 13g is provided by Sam’s Club – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s Club – Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Sam’s Club – Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Sam’s Club – Milk leaves 63g sugar for daily intake threshold of sugar. Sam’s Club – Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sam’s Club – Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s Club – Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sam’s Club – Milk.
There are similar foods to the Sam’s Club – Milk in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Milk, Sam’s Club, Autumn Squash Soup – Sam’s Club, Salmon, and Croissant.
The nutrients table of the Sam’s Club – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sam’s Club – Milk |
Nutrient values for Sam’s Club – Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Sam’s Club – Milk?
The alternative foods for Sam’s Club – Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam’s Club – Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to Sam’s Club – Milk because it has 110 calories, similar to Sam’s Club – Milk. The Multiple grain cheerios – Cereal has more iron than Sam’s Club – Milk, and less calcium than Sam’s Club – Milk. The Multiple grain cheerios – Cereal has less protein than Sam’s Club – Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Sam’s Club – Milk because it has 110 calories, similar to Sam’s Club – Milk. The Progresso Soup – Chicken Gumbo has more iron than Sam’s Club – Milk, and less calcium than Sam’s Club – Milk. The Progresso Soup – Chicken Gumbo has less protein than Sam’s Club – Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Sam’s Club – Milk because it has 110 calories, similar to Sam’s Club – Milk. The Stop & Shop – Orange Juice has similar iron to Sam’s Club – Milk, and less calcium than Sam’s Club – Milk. The Stop & Shop – Orange Juice has less protein than Sam’s Club – Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Sam’s Club – Milk because it has 110 calories, similar to Sam’s Club – Milk. The Trader Joe’s – Hearty Minestrone Soup has more iron than Sam’s Club – Milk, and less calcium than Sam’s Club – Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than Sam’s Club – Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Sam’s Club – Milk because it has 110 calories, similar to Sam’s Club – Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Sam’s Club – Milk, and less calcium than Sam’s Club – Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar protein to Sam’s Club – Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.