Mahatma – White Rice (Extra Long Grain) is a Mahatma type of food with 0.75 cup (45 g) serving size that provides 150 calories. Mahatma – White Rice (Extra Long Grain) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Mahatma – White Rice (Extra Long Grain). Mahatma – White Rice (Extra Long Grain) nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Mahatma – White Rice (Extra Long Grain) has the vitamins A, and C within it. Mahatma – White Rice (Extra Long Grain) has 0 % vitamin A and 0 % vitamin C. Mahatma – White Rice (Extra Long Grain) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – White Rice (Extra Long Grain) has 0 g dietary fiber, and 0 g sugar. 1 serving of Mahatma – White Rice (Extra Long Grain) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – White Rice (Extra Long Grain) provides 150g of 2,000 cal by leaving 1,850 cal.
Mahatma – White Rice (Extra Long Grain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – White Rice (Extra Long Grain) provides –g fat for total of 67g. After 1 serving of Mahatma – White Rice (Extra Long Grain), 67g is needed for heart health. Mahatma – White Rice (Extra Long Grain) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mahatma – White Rice (Extra Long Grain) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mahatma – White Rice (Extra Long Grain) is one of the possibilities. 35g is provided by Mahatma – White Rice (Extra Long Grain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – White Rice (Extra Long Grain) leaves 215g carbohydrates for low-carb dieting. 1 serving of Mahatma – White Rice (Extra Long Grain) provides –g sugar for daily 75g sugar intake. 1 serving of Mahatma – White Rice (Extra Long Grain) leaves 75g sugar for daily intake threshold of sugar. Mahatma – White Rice (Extra Long Grain) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mahatma – White Rice (Extra Long Grain) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – White Rice (Extra Long Grain). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mahatma – White Rice (Extra Long Grain).
There are similar foods to the Mahatma – White Rice (Extra Long Grain) in terms of nutrition, daily intake amount, and calorie amount. These are Extra Long Grain Rice, Extra Long Grain Enriched White Rice, Long Grain White Rice, Extra Long Grain White Rice (Raw), and White Rice ( Steamed).
The nutrients table of the Mahatma – White Rice (Extra Long Grain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mahatma – White Rice (Extra Long Grain) |
Nutrient values for Mahatma – White Rice (Extra Long Grain) |
|---|---|
|
Serving size |
0.75 cup (45 g) |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Mahatma – White Rice (Extra Long Grain)?
The similar foods to Mahatma – White Rice (Extra Long Grain) involve alike nutritional values from the same Mahatma type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mahatma – White Rice (Extra Long Grain) are listed below.
-
Mahatma – Long Grain & Wild Rice is a similar nourishment to Mahatma – White Rice (Extra Long Grain) because both of the Mahatma – White Rice (Extra Long Grain) and Mahatma – Long Grain & Wild Rice are from Mahatma. The Mahatma – White Rice (Extra Long Grain) has less calories than Mahatma – Long Grain & Wild Rice because Mahatma – White Rice (Extra Long Grain) has 150 calories, and it is 40 less calories than Mahatma – Long Grain & Wild Rice. The Mahatma – Long Grain & Wild Rice has more iron than Mahatma – White Rice (Extra Long Grain), and more calcium than Mahatma – White Rice (Extra Long Grain). The Mahatma – Long Grain & Wild Rice has more protein than Mahatma – White Rice (Extra Long Grain). To learn more about Mahatma – Long Grain & Wild Rice, read related food calories, and a nutrition guide.
-
Mahatma – Spanish Rice is a similar nourishment to Mahatma – White Rice (Extra Long Grain) because both of the Mahatma – White Rice (Extra Long Grain) and Mahatma – Spanish Rice are from Mahatma. The Mahatma – White Rice (Extra Long Grain) has less calories than Mahatma – Spanish Rice because Mahatma – White Rice (Extra Long Grain) has 150 calories, and it is 40 less calories than Mahatma – Spanish Rice. The Mahatma – Spanish Rice has more iron than Mahatma – White Rice (Extra Long Grain), and more calcium than Mahatma – White Rice (Extra Long Grain). The Mahatma – Spanish Rice has more protein than Mahatma – White Rice (Extra Long Grain). To learn more about Mahatma – Spanish Rice, read related food calories, and a nutrition guide.
-
Mahatma – Rice (Brown) is a similar nourishment to Mahatma – White Rice (Extra Long Grain) because both of the Mahatma – White Rice (Extra Long Grain) and Mahatma – Rice (Brown) are from Mahatma. The Mahatma – White Rice (Extra Long Grain) has similar calories to Mahatma – Rice (Brown) because Mahatma – White Rice (Extra Long Grain) has 150 calories, and it is similar calories to Mahatma – Rice (Brown). The Mahatma – Rice (Brown) has similar iron to Mahatma – White Rice (Extra Long Grain), and similar calcium to Mahatma – White Rice (Extra Long Grain). The Mahatma – Rice (Brown) has similar protein to Mahatma – White Rice (Extra Long Grain). To learn more about Mahatma – Rice (Brown), read related food calories, and a nutrition guide.
-
Mahatma – Long Grain White Rice is a similar nourishment to Mahatma – White Rice (Extra Long Grain) because both of the Mahatma – White Rice (Extra Long Grain) and Mahatma – Long Grain White Rice are from Mahatma. The Mahatma – White Rice (Extra Long Grain) has similar calories to Mahatma – Long Grain White Rice because Mahatma – White Rice (Extra Long Grain) has 150 calories, and it is similar calories to Mahatma – Long Grain White Rice. The Mahatma – Long Grain White Rice has similar iron to Mahatma – White Rice (Extra Long Grain), and similar calcium to Mahatma – White Rice (Extra Long Grain). The Mahatma – Long Grain White Rice has similar protein to Mahatma – White Rice (Extra Long Grain). To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.
-
Mahatma – Extra Long Grain Rice is a similar nourishment to Mahatma – White Rice (Extra Long Grain) because both of the Mahatma – White Rice (Extra Long Grain) and Mahatma – Extra Long Grain Rice are from Mahatma. The Mahatma – White Rice (Extra Long Grain) has similar calories to Mahatma – Extra Long Grain Rice because Mahatma – White Rice (Extra Long Grain) has 150 calories, and it is similar calories to Mahatma – Extra Long Grain Rice. The Mahatma – Extra Long Grain Rice has similar iron to Mahatma – White Rice (Extra Long Grain), and similar calcium to Mahatma – White Rice (Extra Long Grain). The Mahatma – Extra Long Grain Rice has similar protein to Mahatma – White Rice (Extra Long Grain). To learn more about Mahatma – Extra Long Grain Rice, read related food calories, and a nutrition guide.