Uncle Ben’s – Brown Basmati Ready Rice is a Uncle Ben’s type of food with 1 cup serving size that provides 230 calories. Uncle Ben’s – Brown Basmati Ready Rice has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Uncle Ben’s – Brown Basmati Ready Rice. Uncle Ben’s – Brown Basmati Ready Rice nutrient values are 45 g carbohydrate, 5 g protein, and 3 g fat. Uncle Ben’s – Brown Basmati Ready Rice has the vitamins A, and C within it. Uncle Ben’s – Brown Basmati Ready Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Brown Basmati Ready Rice has 0 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Brown Basmati Ready Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Brown Basmati Ready Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Brown Basmati Ready Rice provides 230g of 2,000 cal by leaving 1,770 cal.
Uncle Ben’s – Brown Basmati Ready Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Brown Basmati Ready Rice provides 3g fat for total of 67g. After 1 serving of Uncle Ben’s – Brown Basmati Ready Rice, 64g is needed for heart health. Uncle Ben’s – Brown Basmati Ready Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Brown Basmati Ready Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Brown Basmati Ready Rice is one of the possibilities. 45g is provided by Uncle Ben’s – Brown Basmati Ready Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Brown Basmati Ready Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Brown Basmati Ready Rice provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Brown Basmati Ready Rice leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Brown Basmati Ready Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Brown Basmati Ready Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Brown Basmati Ready Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Brown Basmati Ready Rice.
There are similar foods to the Uncle Ben’s – Brown Basmati Ready Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Basmati – Ready Rice, Ready Rice Brown Basmati, Basmati, Brown Basmati, and Ready Rice – Basmati.
The nutrients table of the Uncle Ben’s – Brown Basmati Ready Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uncle Ben’s – Brown Basmati Ready Rice |
Nutrient values for Uncle Ben’s – Brown Basmati Ready Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Uncle Ben’s – Brown Basmati Ready Rice?
The alternative foods for Uncle Ben’s – Brown Basmati Ready Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Brown Basmati Ready Rice are listed below.
-
Minute Ready to Serve – Chicken Flavor Rice is an alternative to Uncle Ben’s – Brown Basmati Ready Rice because it has 230 calories, similar to Uncle Ben’s – Brown Basmati Ready Rice. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Uncle Ben’s – Brown Basmati Ready Rice, and less calcium than Uncle Ben’s – Brown Basmati Ready Rice. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Uncle Ben’s – Brown Basmati Ready Rice. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
-
Max and ermas – Tortilla Soup is an alternative to Uncle Ben’s – Brown Basmati Ready Rice because it has 230 calories, similar to Uncle Ben’s – Brown Basmati Ready Rice. The Max and ermas – Tortilla Soup has less iron than Uncle Ben’s – Brown Basmati Ready Rice, and less calcium than Uncle Ben’s – Brown Basmati Ready Rice. The Max and ermas – Tortilla Soup has more protein than Uncle Ben’s – Brown Basmati Ready Rice. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
-
Smart Ones – Meatloaf is an alternative to Uncle Ben’s – Brown Basmati Ready Rice because it has 230 calories, similar to Uncle Ben’s – Brown Basmati Ready Rice. The Smart Ones – Meatloaf has more iron than Uncle Ben’s – Brown Basmati Ready Rice, and more calcium than Uncle Ben’s – Brown Basmati Ready Rice. The Smart Ones – Meatloaf has more protein than Uncle Ben’s – Brown Basmati Ready Rice. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
-
Great Value – Spaghetti Rings & Meatballs is an alternative to Uncle Ben’s – Brown Basmati Ready Rice because it has 230 calories, similar to Uncle Ben’s – Brown Basmati Ready Rice. The Great Value – Spaghetti Rings & Meatballs has more iron than Uncle Ben’s – Brown Basmati Ready Rice, and more calcium than Uncle Ben’s – Brown Basmati Ready Rice. The Great Value – Spaghetti Rings & Meatballs has more protein than Uncle Ben’s – Brown Basmati Ready Rice. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
-
Campbell’s – Cheesy O’s is an alternative to Uncle Ben’s – Brown Basmati Ready Rice because it has 230 calories, similar to Uncle Ben’s – Brown Basmati Ready Rice. The Campbell’s – Cheesy O’s has more iron than Uncle Ben’s – Brown Basmati Ready Rice, and more calcium than Uncle Ben’s – Brown Basmati Ready Rice. The Campbell’s – Cheesy O’s has similar protein to Uncle Ben’s – Brown Basmati Ready Rice. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.