Jacks – Eggs is a Jacks type of food with 1 cup serving size that provides 140 calories. Jacks – Eggs has 3% carbohydrate, and 67% fat, 30% protein in 100 gram of Jacks – Eggs. Jacks – Eggs nutrient values are 1 g carbohydrate, 10 g protein, and 10 g fat. Jacks – Eggs has the vitamins A, and C within it. Jacks – Eggs has 0 % vitamin A and 0 % vitamin C. Jacks – Eggs has 300 mg sodium, 0 mg potassium, 200 mg cholesterol, and 0 g trans fat. Jacks – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Jacks – Eggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jacks – Eggs provides 140g of 2,000 cal by leaving 1,860 cal.
Jacks – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacks – Eggs provides 10g fat for total of 67g. After 1 serving of Jacks – Eggs, 57g is needed for heart health. Jacks – Eggs provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Jacks – Eggs causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Jacks – Eggs is one of the possibilities. 1g is provided by Jacks – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacks – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Jacks – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Jacks – Eggs leaves 75g sugar for daily intake threshold of sugar. Jacks – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacks – Eggs 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacks – Eggs. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jacks – Eggs.
There are similar foods to the Jacks – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are mini eggs, Pasture Hens, Free Range Eggs, Free range eggs medium, and Jacks.
The nutrients table of the Jacks – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jacks – Eggs |
Nutrient values for Jacks – Eggs |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
3% |
|
Fat percentage |
67% |
|
Protein percentage |
30% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacks – Eggs?
The alternative foods for Jacks – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacks – Eggs are listed below.
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Campbell’s – Tortilla Soup is an alternative to Jacks – Eggs because it has 140 calories, similar to Jacks – Eggs. The Campbell’s – Tortilla Soup has more iron than Jacks – Eggs, and more calcium than Jacks – Eggs. The Campbell’s – Tortilla Soup has less protein than Jacks – Eggs. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Jacks – Eggs because it has 140 calories, similar to Jacks – Eggs. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Jacks – Eggs, and more calcium than Jacks – Eggs. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Jacks – Eggs. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Jacks – Eggs because it has 140 calories, similar to Jacks – Eggs. The Vita – Mango Drink has similar iron to Jacks – Eggs, and similar calcium to Jacks – Eggs. The Vita – Mango Drink has less protein than Jacks – Eggs. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Jacks – Eggs because it has 140 calories, similar to Jacks – Eggs. The Stater Bros. – Milk has similar iron to Jacks – Eggs, and more calcium than Jacks – Eggs. The Stater Bros. – Milk has similar protein to Jacks – Eggs. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Jacks – Eggs because it has 140 calories, similar to Jacks – Eggs. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Jacks – Eggs, and more calcium than Jacks – Eggs. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Jacks – Eggs. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.