mountain dairy – Vitamin D Milk is a mountain dairy type of food with 0.333333 cup serving size that provides 150 calories. mountain dairy – Vitamin D Milk has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of mountain dairy – Vitamin D Milk. mountain dairy – Vitamin D Milk nutrient values are 11 g carbohydrate, 8 g protein, and 8 g fat. mountain dairy – Vitamin D Milk has the vitamins A, and C within it. mountain dairy – Vitamin D Milk has 6 % vitamin A and 4 % vitamin C. mountain dairy – Vitamin D Milk has 115 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. mountain dairy – Vitamin D Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of mountain dairy – Vitamin D Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. mountain dairy – Vitamin D Milk provides 150g of 2,000 cal by leaving 1,850 cal.
mountain dairy – Vitamin D Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mountain dairy – Vitamin D Milk provides 8g fat for total of 67g. After 1 serving of mountain dairy – Vitamin D Milk, 59g is needed for heart health. mountain dairy – Vitamin D Milk provides 115g for 2,300g by leaving 2,185g for daily sodium intake. mountain dairy – Vitamin D Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with mountain dairy – Vitamin D Milk is one of the possibilities. 11g is provided by mountain dairy – Vitamin D Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mountain dairy – Vitamin D Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of mountain dairy – Vitamin D Milk provides 11g sugar for daily 75g sugar intake. 1 serving of mountain dairy – Vitamin D Milk leaves 64g sugar for daily intake threshold of sugar. mountain dairy – Vitamin D Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mountain dairy – Vitamin D Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mountain dairy – Vitamin D Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of mountain dairy – Vitamin D Milk.
There are similar foods to the mountain dairy – Vitamin D Milk in terms of nutrition, daily intake amount, and calorie amount. These are Vitamin D Milk, Milk, Vitamin D, Whole Vitamin D Milk, Vitamin D Whole Grade A Milk, and Vitamin D Milk Grade A 160.
The nutrients table of the mountain dairy – Vitamin D Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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mountain dairy – Vitamin D Milk |
Nutrient values for mountain dairy – Vitamin D Milk |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
150 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for mountain dairy – Vitamin D Milk?
The alternative foods for mountain dairy – Vitamin D Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mountain dairy – Vitamin D Milk are listed below.
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Organic oats – Oatmeal is an alternative to mountain dairy – Vitamin D Milk because it has 150 calories, similar to mountain dairy – Vitamin D Milk. The Organic oats – Oatmeal has more iron than mountain dairy – Vitamin D Milk, and less calcium than mountain dairy – Vitamin D Milk. The Organic oats – Oatmeal has less protein than mountain dairy – Vitamin D Milk. To learn more about Organic oats – Oatmeal, read related food calories, and a nutrition guide.
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365 cape cod trail mix – Trail Mix is an alternative to mountain dairy – Vitamin D Milk because it has 150 calories, similar to mountain dairy – Vitamin D Milk. The 365 cape cod trail mix – Trail Mix has more iron than mountain dairy – Vitamin D Milk, and less calcium than mountain dairy – Vitamin D Milk. The 365 cape cod trail mix – Trail Mix has less protein than mountain dairy – Vitamin D Milk. To learn more about 365 cape cod trail mix – Trail Mix, read related food calories, and a nutrition guide.
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Aldi – Brown Rice is an alternative to mountain dairy – Vitamin D Milk because it has 150 calories, similar to mountain dairy – Vitamin D Milk. The Aldi – Brown Rice has more iron than mountain dairy – Vitamin D Milk, and less calcium than mountain dairy – Vitamin D Milk. The Aldi – Brown Rice has less protein than mountain dairy – Vitamin D Milk. To learn more about Aldi – Brown Rice, read related food calories, and a nutrition guide.