Post Cereal – Honey-Comb Cereal is a Post Cereal type of food with 1.5 cups serving size that provides 130 calories. Post Cereal – Honey-Comb Cereal has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of Post Cereal – Honey-Comb Cereal. Post Cereal – Honey-Comb Cereal nutrient values are 28 g carbohydrate, 2 g protein, and 1 g fat. Post Cereal – Honey-Comb Cereal has the vitamins A, and C within it. Post Cereal – Honey-Comb Cereal has 15 % vitamin A and 0 % vitamin C. Post Cereal – Honey-Comb Cereal has 180 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post Cereal – Honey-Comb Cereal has 1 g dietary fiber, and 10 g sugar. 1 serving of Post Cereal – Honey-Comb Cereal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post Cereal – Honey-Comb Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Post Cereal – Honey-Comb Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post Cereal – Honey-Comb Cereal provides 1g fat for total of 67g. After 1 serving of Post Cereal – Honey-Comb Cereal, 66g is needed for heart health. Post Cereal – Honey-Comb Cereal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Post Cereal – Honey-Comb Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post Cereal – Honey-Comb Cereal is one of the possibilities. 28g is provided by Post Cereal – Honey-Comb Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post Cereal – Honey-Comb Cereal leaves 222g carbohydrates for low-carb dieting. 1 serving of Post Cereal – Honey-Comb Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Post Cereal – Honey-Comb Cereal leaves 65g sugar for daily intake threshold of sugar. Post Cereal – Honey-Comb Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post Cereal – Honey-Comb Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post Cereal – Honey-Comb Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Post Cereal – Honey-Comb Cereal.
There are similar foods to the Post Cereal – Honey-Comb Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Honey-Comb, Cereal, Honey Comb Cereal, Honey-comb Cereal, and Honey-Comb Cereal.
The nutrients table of the Post Cereal – Honey-Comb Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post Cereal – Honey-Comb Cereal |
Nutrient values for Post Cereal – Honey-Comb Cereal |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
130 |
|
Carbs percentage |
87% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Post Cereal – Honey-Comb Cereal?
The alternative foods for Post Cereal – Honey-Comb Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post Cereal – Honey-Comb Cereal are listed below.
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Sensible portions – Chips is an alternative to Post Cereal – Honey-Comb Cereal because it has 130 calories, similar to Post Cereal – Honey-Comb Cereal. The Sensible portions – Chips has less iron than Post Cereal – Honey-Comb Cereal, and similar calcium to Post Cereal – Honey-Comb Cereal. The Sensible portions – Chips has less protein than Post Cereal – Honey-Comb Cereal. To learn more about Sensible portions – Chips, read related food calories, and a nutrition guide.
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Publix – Caesar Salad is an alternative to Post Cereal – Honey-Comb Cereal because it has 130 calories, similar to Post Cereal – Honey-Comb Cereal. The Publix – Caesar Salad has less iron than Post Cereal – Honey-Comb Cereal, and more calcium than Post Cereal – Honey-Comb Cereal. The Publix – Caesar Salad has similar protein to Post Cereal – Honey-Comb Cereal. To learn more about Publix – Caesar Salad, read related food calories, and a nutrition guide.