Xia Ku Cao Hai Dai Bao Zhu Gu is a Generic type of food with 100 g serving size that provides 79 calories. Xia Ku Cao Hai Dai Bao Zhu Gu has 6% carbohydrate, and 65% fat, 29% protein in 100 gram of Xia Ku Cao Hai Dai Bao Zhu Gu . Xia Ku Cao Hai Dai Bao Zhu Gu nutrient values are 1 g carbohydrate, 5 g protein, and 5 g fat. Xia Ku Cao Hai Dai Bao Zhu Gu has the vitamins A, and C within it. Xia Ku Cao Hai Dai Bao Zhu Gu has 0 % vitamin A and — % vitamin C. Xia Ku Cao Hai Dai Bao Zhu Gu has 610 mg sodium, 160 mg potassium, 44 mg cholesterol, and — g trans fat. Xia Ku Cao Hai Dai Bao Zhu Gu has 0 g dietary fiber, and — g sugar. 1 serving of Xia Ku Cao Hai Dai Bao Zhu Gu provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Ku Cao Hai Dai Bao Zhu Gu provides 79g of 2,000 cal by leaving 1,921 cal.
Xia Ku Cao Hai Dai Bao Zhu Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Ku Cao Hai Dai Bao Zhu Gu provides 5g fat for total of 67g. After 1 serving of Xia Ku Cao Hai Dai Bao Zhu Gu , 62g is needed for heart health. Xia Ku Cao Hai Dai Bao Zhu Gu provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Xia Ku Cao Hai Dai Bao Zhu Gu causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Xia Ku Cao Hai Dai Bao Zhu Gu is one of the possibilities. 1g is provided by Xia Ku Cao Hai Dai Bao Zhu Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Ku Cao Hai Dai Bao Zhu Gu leaves 249g carbohydrates for low-carb dieting. 1 serving of Xia Ku Cao Hai Dai Bao Zhu Gu provides –g sugar for daily 75g sugar intake. 1 serving of Xia Ku Cao Hai Dai Bao Zhu Gu leaves 75g sugar for daily intake threshold of sugar. Xia Ku Cao Hai Dai Bao Zhu Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Ku Cao Hai Dai Bao Zhu Gu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Ku Cao Hai Dai Bao Zhu Gu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Ku Cao Hai Dai Bao Zhu Gu .
There are similar foods to the Xia Ku Cao Hai Dai Bao Zhu Gu in terms of nutrition, daily intake amount, and calorie amount. These are 猪骨, 玉米猪骨, 冬瓜猪骨汤, 扁豆猪骨汤, and 猪骨汤.
The nutrients table of the Xia Ku Cao Hai Dai Bao Zhu Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xia Ku Cao Hai Dai Bao Zhu Gu |
Nutrient values for Xia Ku Cao Hai Dai Bao Zhu Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
6% |
|
Fat percentage |
65% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
610 mg |
|
Potassium |
160 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the alternative foods for Xia Ku Cao Hai Dai Bao Zhu Gu ?
The alternative foods for Xia Ku Cao Hai Dai Bao Zhu Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Ku Cao Hai Dai Bao Zhu Gu are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Xia Ku Cao Hai Dai Bao Zhu Gu because it has 79 calories, similar to Xia Ku Cao Hai Dai Bao Zhu Gu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Xia Ku Cao Hai Dai Bao Zhu Gu , and less calcium than Xia Ku Cao Hai Dai Bao Zhu Gu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Xia Ku Cao Hai Dai Bao Zhu Gu . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Xia Ku Cao Hai Dai Bao Zhu Gu because it has 79 calories, similar to Xia Ku Cao Hai Dai Bao Zhu Gu . The Ban Ya Zhang has less iron than Xia Ku Cao Hai Dai Bao Zhu Gu , and less calcium than Xia Ku Cao Hai Dai Bao Zhu Gu . The Ban Ya Zhang has more protein than Xia Ku Cao Hai Dai Bao Zhu Gu . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Xia Ku Cao Hai Dai Bao Zhu Gu because it has 79 calories, similar to Xia Ku Cao Hai Dai Bao Zhu Gu . The doziyou has more iron than Xia Ku Cao Hai Dai Bao Zhu Gu , and more calcium than Xia Ku Cao Hai Dai Bao Zhu Gu . The doziyou has more protein than Xia Ku Cao Hai Dai Bao Zhu Gu . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Xia Ku Cao Hai Dai Bao Zhu Gu because it has 79 calories, similar to Xia Ku Cao Hai Dai Bao Zhu Gu . The Hong Shao Xiao Shui Luo Bu has less iron than Xia Ku Cao Hai Dai Bao Zhu Gu , and less calcium than Xia Ku Cao Hai Dai Bao Zhu Gu . The Hong Shao Xiao Shui Luo Bu has less protein than Xia Ku Cao Hai Dai Bao Zhu Gu . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Xia Ku Cao Hai Dai Bao Zhu Gu because it has 79 calories, similar to Xia Ku Cao Hai Dai Bao Zhu Gu . The Oopah – Whole animal (Alaska Native) has more iron than Xia Ku Cao Hai Dai Bao Zhu Gu , and less calcium than Xia Ku Cao Hai Dai Bao Zhu Gu . The Oopah – Whole animal (Alaska Native) has more protein than Xia Ku Cao Hai Dai Bao Zhu Gu . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.