Sodexo Healthcare – Masala Chicken & Grape Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 420 calories. Sodexo Healthcare – Masala Chicken & Grape Salad has 45% carbohydrate, and 31% fat, 24% protein in 100 gram of Sodexo Healthcare – Masala Chicken & Grape Salad. Sodexo Healthcare – Masala Chicken & Grape Salad nutrient values are 49 g carbohydrate, 26 g protein, and 15 g fat. Sodexo Healthcare – Masala Chicken & Grape Salad has the vitamins A, and C within it. Sodexo Healthcare – Masala Chicken & Grape Salad has 181 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Masala Chicken & Grape Salad has 520 mg sodium, 900 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Masala Chicken & Grape Salad has 6 g dietary fiber, and 25 g sugar. 1 serving of Sodexo Healthcare – Masala Chicken & Grape Salad provides 19 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Masala Chicken & Grape Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Healthcare – Masala Chicken & Grape Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Masala Chicken & Grape Salad provides 15g fat for total of 67g. After 1 serving of Sodexo Healthcare – Masala Chicken & Grape Salad, 52g is needed for heart health. Sodexo Healthcare – Masala Chicken & Grape Salad provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sodexo Healthcare – Masala Chicken & Grape Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Masala Chicken & Grape Salad is one of the possibilities. 49g is provided by Sodexo Healthcare – Masala Chicken & Grape Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Masala Chicken & Grape Salad leaves 201g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Masala Chicken & Grape Salad provides 25g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Masala Chicken & Grape Salad leaves 50g sugar for daily intake threshold of sugar. Sodexo Healthcare – Masala Chicken & Grape Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Masala Chicken & Grape Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Masala Chicken & Grape Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Masala Chicken & Grape Salad.
There are similar foods to the Sodexo Healthcare – Masala Chicken & Grape Salad in terms of nutrition, daily intake amount, and calorie amount. These are Masala Chicken & Grape Salad, Masala Chicken & Grape Salad, Chicken Masala, Masala Chicken & Grape Salad, and Masala Chicken and Grape Salad.
The nutrients table of the Sodexo Healthcare – Masala Chicken & Grape Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Masala Chicken & Grape Salad |
Nutrient values for Sodexo Healthcare – Masala Chicken & Grape Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
420 |
|
Carbs percentage |
45% |
|
Fat percentage |
31% |
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Protein percentage |
24% |
|
Carbs |
49 g |
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Dietary fiber |
6 g |
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Sugar |
25 g |
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Fat |
15 g |
|
Saturated |
2 g |
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Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
26 g |
|
Sodium |
520 mg |
|
Potassium |
900 mg |
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Cholesterol |
55 mg |
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Vitamin a |
181 % |
|
Vitamin c |
15 % |
|
Calcium |
12 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo Healthcare – Masala Chicken & Grape Salad?
The alternative foods for Sodexo Healthcare – Masala Chicken & Grape Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Masala Chicken & Grape Salad are listed below.
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Chipotle – Salad – Chicken, Black Beans, Corn, Tomato Salsa is an alternative to Sodexo Healthcare – Masala Chicken & Grape Salad because it has 420 calories, similar to Sodexo Healthcare – Masala Chicken & Grape Salad. The Chipotle – Salad – Chicken, Black Beans, Corn, Tomato Salsa has more iron than Sodexo Healthcare – Masala Chicken & Grape Salad, and less calcium than Sodexo Healthcare – Masala Chicken & Grape Salad. The Chipotle – Salad – Chicken, Black Beans, Corn, Tomato Salsa has more protein than Sodexo Healthcare – Masala Chicken & Grape Salad. To learn more about Chipotle – Salad – Chicken, Black Beans, Corn, Tomato Salsa, read related food calories, and a nutrition guide.
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Sodexo Campus – Strawberry Fields Salad with chicken is an alternative to Sodexo Healthcare – Masala Chicken & Grape Salad because it has 420 calories, similar to Sodexo Healthcare – Masala Chicken & Grape Salad. The Sodexo Campus – Strawberry Fields Salad with chicken has less iron than Sodexo Healthcare – Masala Chicken & Grape Salad, and less calcium than Sodexo Healthcare – Masala Chicken & Grape Salad. The Sodexo Campus – Strawberry Fields Salad with chicken has less protein than Sodexo Healthcare – Masala Chicken & Grape Salad. To learn more about Sodexo Campus – Strawberry Fields Salad with chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Masala Chicken & Grape Salad is an alternative to Sodexo Healthcare – Masala Chicken & Grape Salad because it has 420 calories, similar to Sodexo Healthcare – Masala Chicken & Grape Salad. The Sodexo Campus – Masala Chicken & Grape Salad has similar iron to Sodexo Healthcare – Masala Chicken & Grape Salad, and similar calcium to Sodexo Healthcare – Masala Chicken & Grape Salad. The Sodexo Campus – Masala Chicken & Grape Salad has similar protein to Sodexo Healthcare – Masala Chicken & Grape Salad. To learn more about Sodexo Campus – Masala Chicken & Grape Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Masala Chicken & Grape Salad is an alternative to Sodexo Healthcare – Masala Chicken & Grape Salad because it has 420 calories, similar to Sodexo Healthcare – Masala Chicken & Grape Salad. The Sodexo (Campus, Heathcare) – Masala Chicken & Grape Salad has similar iron to Sodexo Healthcare – Masala Chicken & Grape Salad, and similar calcium to Sodexo Healthcare – Masala Chicken & Grape Salad. The Sodexo (Campus, Heathcare) – Masala Chicken & Grape Salad has similar protein to Sodexo Healthcare – Masala Chicken & Grape Salad. To learn more about Sodexo (Campus, Heathcare) – Masala Chicken & Grape Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Chopped House Salad with Chhicken is an alternative to Sodexo Healthcare – Masala Chicken & Grape Salad because it has 420 calories, similar to Sodexo Healthcare – Masala Chicken & Grape Salad. The Trader Joe’s – Chopped House Salad with Chhicken has less iron than Sodexo Healthcare – Masala Chicken & Grape Salad, and more calcium than Sodexo Healthcare – Masala Chicken & Grape Salad. The Trader Joe’s – Chopped House Salad with Chhicken has less protein than Sodexo Healthcare – Masala Chicken & Grape Salad. To learn more about Trader Joe’s – Chopped House Salad with Chhicken, read related food calories, and a nutrition guide.