The ringahatsuto – chiyaporitan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ringahatsuto – chiyaporitan is a ringahatsuto type of food with 1 serving serving size that provides 610 calories. ringahatsuto – chiyaporitan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of ringahatsuto – chiyaporitan. ringahatsuto – chiyaporitan nutrient values are 91 g carbohydrate, 17 g protein, and — g fat. ringahatsuto – chiyaporitan has the vitamins A, and C within it. ringahatsuto – chiyaporitan has — % vitamin A and — % vitamin C. ringahatsuto – chiyaporitan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ringahatsuto – chiyaporitan has — g dietary fiber, and — g sugar. 1 serving of ringahatsuto – chiyaporitan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ringahatsuto – chiyaporitan provides 610g of 2,000 cal by leaving 1,390 cal.

 

ringahatsuto – chiyaporitan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringahatsuto – chiyaporitan provides –g fat for total of 67g. After 1 serving of ringahatsuto – chiyaporitan, 67g is needed for heart health. ringahatsuto – chiyaporitan provides –g for 2,300g by leaving 2,300g for daily sodium intake. ringahatsuto – chiyaporitan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ringahatsuto – chiyaporitan is one of the possibilities. 91g is provided by ringahatsuto – chiyaporitan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringahatsuto – chiyaporitan leaves 159g carbohydrates for low-carb dieting. 1 serving of ringahatsuto – chiyaporitan provides –g sugar for daily 75g sugar intake. 1 serving of ringahatsuto – chiyaporitan leaves 75g sugar for daily intake threshold of sugar. ringahatsuto – chiyaporitan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ringahatsuto – chiyaporitan 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ringahatsuto – chiyaporitan. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of ringahatsuto – chiyaporitan.

 

There are similar foods to the ringahatsuto – chiyaporitan in terms of nutrition, daily intake amount, and calorie amount. These are ちゃポリタン, ちゃ, ちゃはさ, リンガーハットのちゃんぽん, and リンガーハットの皿うどん.

 

The nutrients table of the ringahatsuto – chiyaporitan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ringahatsuto – chiyaporitan	Nutrient values for ringahatsuto – chiyaporitan
Serving size	1 serving
Calories	610
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	91 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	17 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ringahatsuto – chiyaporitan?

The alternative foods for ringahatsuto – chiyaporitan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ringahatsuto – chiyaporitan are listed below.

1. Sodexo Campus – Thai Chicken Flatbread is an alternative to ringahatsuto – chiyaporitan because it has 610 calories, similar to ringahatsuto – chiyaporitan. The Sodexo Campus – Thai Chicken Flatbread has more iron than ringahatsuto – chiyaporitan, and more calcium than ringahatsuto – chiyaporitan. The Sodexo Campus – Thai Chicken Flatbread has more protein than ringahatsuto – chiyaporitan. To learn more about Sodexo Campus – Thai Chicken Flatbread, read related food calories, and a nutrition guide.

2. Chipotle – Chips and Red Salsa is an alternative to ringahatsuto – chiyaporitan because it has 610 calories, similar to ringahatsuto – chiyaporitan. The Chipotle – Chips and Red Salsa has more iron than ringahatsuto – chiyaporitan, and more calcium than ringahatsuto – chiyaporitan. The Chipotle – Chips and Red Salsa has less protein than ringahatsuto – chiyaporitan. To learn more about Chipotle – Chips and Red Salsa, read related food calories, and a nutrition guide.

3. ziyonasan – aruko+ru (ku:rasuwainChi ) is an alternative to ringahatsuto – chiyaporitan because it has 610 calories, similar to ringahatsuto – chiyaporitan. The ziyonasan – aruko+ru (ku:rasuwainChi ) has similar iron to ringahatsuto – chiyaporitan, and similar calcium to ringahatsuto – chiyaporitan. The ziyonasan – aruko+ru (ku:rasuwainChi ) has less protein than ringahatsuto – chiyaporitan. To learn more about ziyonasan – aruko+ru (ku:rasuwainChi ), read related food calories, and a nutrition guide.

4. Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) is an alternative to ringahatsuto – chiyaporitan because it has 610 calories, similar to ringahatsuto – chiyaporitan. The Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) has similar iron to ringahatsuto – chiyaporitan, and similar calcium to ringahatsuto – chiyaporitan. The Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) has less protein than ringahatsuto – chiyaporitan. To learn more about Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ), read related food calories, and a nutrition guide.

5. Zan Qi udon – kamaYu (Zhong ) is an alternative to ringahatsuto – chiyaporitan because it has 610 calories, similar to ringahatsuto – chiyaporitan. The Zan Qi udon – kamaYu (Zhong ) has similar iron to ringahatsuto – chiyaporitan, and similar calcium to ringahatsuto – chiyaporitan. The Zan Qi udon – kamaYu (Zhong ) has more protein than ringahatsuto – chiyaporitan. To learn more about Zan Qi udon – kamaYu (Zhong ), read related food calories, and a nutrition guide.