Zan Qi udon – kamaYu (Zhong ) is a Zan Qi udon type of food with 1 serving serving size that provides 610 calories. Zan Qi udon – kamaYu (Zhong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – kamaYu (Zhong ). Zan Qi udon – kamaYu (Zhong ) nutrient values are 117 g carbohydrate, 19 g protein, and — g fat. Zan Qi udon – kamaYu (Zhong ) has the vitamins A, and C within it. Zan Qi udon – kamaYu (Zhong ) has — % vitamin A and — % vitamin C. Zan Qi udon – kamaYu (Zhong ) has 1309 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – kamaYu (Zhong ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – kamaYu (Zhong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – kamaYu (Zhong ) provides 610g of 2,000 cal by leaving 1,390 cal.
Zan Qi udon – kamaYu (Zhong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – kamaYu (Zhong ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – kamaYu (Zhong ), 67g is needed for heart health. Zan Qi udon – kamaYu (Zhong ) provides 1,309g for 2,300g by leaving 991g for daily sodium intake. Zan Qi udon – kamaYu (Zhong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – kamaYu (Zhong ) is one of the possibilities. 117g is provided by Zan Qi udon – kamaYu (Zhong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – kamaYu (Zhong ) leaves 133g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – kamaYu (Zhong ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – kamaYu (Zhong ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – kamaYu (Zhong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – kamaYu (Zhong ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – kamaYu (Zhong ). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – kamaYu (Zhong ).
There are similar foods to the Zan Qi udon – kamaYu (Zhong ) in terms of nutrition, daily intake amount, and calorie amount. These are 明太かま玉 (中), かま玉 (小), 讃岐うどん, カレーかま玉 (中), and かま玉 (大).
The nutrients table of the Zan Qi udon – kamaYu (Zhong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zan Qi udon – kamaYu (Zhong ) |
Nutrient values for Zan Qi udon – kamaYu (Zhong ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
610 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
117 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1309 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – kamaYu (Zhong )?
The alternative foods for Zan Qi udon – kamaYu (Zhong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – kamaYu (Zhong ) are listed below.
-
Sodexo Campus – Thai Chicken Flatbread is an alternative to Zan Qi udon – kamaYu (Zhong ) because it has 610 calories, similar to Zan Qi udon – kamaYu (Zhong ). The Sodexo Campus – Thai Chicken Flatbread has more iron than Zan Qi udon – kamaYu (Zhong ), and more calcium than Zan Qi udon – kamaYu (Zhong ). The Sodexo Campus – Thai Chicken Flatbread has more protein than Zan Qi udon – kamaYu (Zhong ). To learn more about Sodexo Campus – Thai Chicken Flatbread, read related food calories, and a nutrition guide.
-
Chipotle – Chips and Red Salsa is an alternative to Zan Qi udon – kamaYu (Zhong ) because it has 610 calories, similar to Zan Qi udon – kamaYu (Zhong ). The Chipotle – Chips and Red Salsa has more iron than Zan Qi udon – kamaYu (Zhong ), and more calcium than Zan Qi udon – kamaYu (Zhong ). The Chipotle – Chips and Red Salsa has less protein than Zan Qi udon – kamaYu (Zhong ). To learn more about Chipotle – Chips and Red Salsa, read related food calories, and a nutrition guide.
-
ringahatsuto – chiyaporitan is an alternative to Zan Qi udon – kamaYu (Zhong ) because it has 610 calories, similar to Zan Qi udon – kamaYu (Zhong ). The ringahatsuto – chiyaporitan has similar iron to Zan Qi udon – kamaYu (Zhong ), and similar calcium to Zan Qi udon – kamaYu (Zhong ). The ringahatsuto – chiyaporitan has less protein than Zan Qi udon – kamaYu (Zhong ). To learn more about ringahatsuto – chiyaporitan, read related food calories, and a nutrition guide.
-
ziyonasan – aruko+ru (ku:rasuwainChi ) is an alternative to Zan Qi udon – kamaYu (Zhong ) because it has 610 calories, similar to Zan Qi udon – kamaYu (Zhong ). The ziyonasan – aruko+ru (ku:rasuwainChi ) has similar iron to Zan Qi udon – kamaYu (Zhong ), and similar calcium to Zan Qi udon – kamaYu (Zhong ). The ziyonasan – aruko+ru (ku:rasuwainChi ) has less protein than Zan Qi udon – kamaYu (Zhong ). To learn more about ziyonasan – aruko+ru (ku:rasuwainChi ), read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) is an alternative to Zan Qi udon – kamaYu (Zhong ) because it has 610 calories, similar to Zan Qi udon – kamaYu (Zhong ). The Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) has similar iron to Zan Qi udon – kamaYu (Zhong ), and similar calcium to Zan Qi udon – kamaYu (Zhong ). The Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) has less protein than Zan Qi udon – kamaYu (Zhong ). To learn more about Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ), read related food calories, and a nutrition guide.