Ameriserve – Turkey Burger with Lettuce & Tomato is a Ameriserve type of food with 1 Sandwich serving size that provides 418 calories. Ameriserve – Turkey Burger with Lettuce & Tomato has 37% carbohydrate, and 33% fat, 29% protein in 100 gram of Ameriserve – Turkey Burger with Lettuce & Tomato. Ameriserve – Turkey Burger with Lettuce & Tomato nutrient values are 38 g carbohydrate, 30 g protein, and 15 g fat. Ameriserve – Turkey Burger with Lettuce & Tomato has the vitamins A, and C within it. Ameriserve – Turkey Burger with Lettuce & Tomato has 11 % vitamin A and 22 % vitamin C. Ameriserve – Turkey Burger with Lettuce & Tomato has 405 mg sodium, 353 mg potassium, 79 mg cholesterol, and — g trans fat. Ameriserve – Turkey Burger with Lettuce & Tomato has 0 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Turkey Burger with Lettuce & Tomato provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Turkey Burger with Lettuce & Tomato provides 418g of 2,000 cal by leaving 1,582 cal.
Ameriserve – Turkey Burger with Lettuce & Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Turkey Burger with Lettuce & Tomato provides 15g fat for total of 67g. After 1 serving of Ameriserve – Turkey Burger with Lettuce & Tomato, 52g is needed for heart health. Ameriserve – Turkey Burger with Lettuce & Tomato provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Ameriserve – Turkey Burger with Lettuce & Tomato causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Turkey Burger with Lettuce & Tomato is one of the possibilities. 38g is provided by Ameriserve – Turkey Burger with Lettuce & Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Turkey Burger with Lettuce & Tomato leaves 212g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Turkey Burger with Lettuce & Tomato provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Turkey Burger with Lettuce & Tomato leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Turkey Burger with Lettuce & Tomato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Turkey Burger with Lettuce & Tomato minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Turkey Burger with Lettuce & Tomato. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Turkey Burger with Lettuce & Tomato.
There are similar foods to the Ameriserve – Turkey Burger with Lettuce & Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Bean Burger with Lettuce & Tomato, Hamburger with Lettuce & Tomato, Lettuce with Tomato & Cucumber, Turkey Burger with Lettuce & Tomato, and Caesar Burger with Tomato.
The nutrients table of the Ameriserve – Turkey Burger with Lettuce & Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Turkey Burger with Lettuce & Tomato |
Nutrient values for Ameriserve – Turkey Burger with Lettuce & Tomato |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
418 |
|
Carbs percentage |
37% |
|
Fat percentage |
33% |
|
Protein percentage |
29% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
405 mg |
|
Potassium |
353 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
22 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Turkey Burger with Lettuce & Tomato?
The alternative foods for Ameriserve – Turkey Burger with Lettuce & Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Turkey Burger with Lettuce & Tomato are listed below.
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Michigan Dining – Buffalo Bleu Turkey Burger on White Bun is an alternative to Ameriserve – Turkey Burger with Lettuce & Tomato because it has 418 calories, similar to Ameriserve – Turkey Burger with Lettuce & Tomato. The Michigan Dining – Buffalo Bleu Turkey Burger on White Bun has less iron than Ameriserve – Turkey Burger with Lettuce & Tomato, and more calcium than Ameriserve – Turkey Burger with Lettuce & Tomato. The Michigan Dining – Buffalo Bleu Turkey Burger on White Bun has less protein than Ameriserve – Turkey Burger with Lettuce & Tomato. To learn more about Michigan Dining – Buffalo Bleu Turkey Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Delight Sandwich, Wheat Roll is an alternative to Ameriserve – Turkey Burger with Lettuce & Tomato because it has 418 calories, similar to Ameriserve – Turkey Burger with Lettuce & Tomato. The Aladdin Food – Southern Delight Sandwich, Wheat Roll has more iron than Ameriserve – Turkey Burger with Lettuce & Tomato, and more calcium than Ameriserve – Turkey Burger with Lettuce & Tomato. The Aladdin Food – Southern Delight Sandwich, Wheat Roll has less protein than Ameriserve – Turkey Burger with Lettuce & Tomato. To learn more about Aladdin Food – Southern Delight Sandwich, Wheat Roll, read related food calories, and a nutrition guide.
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Ameriserve – Southern Delight Sandwich, Wheat Roll is an alternative to Ameriserve – Turkey Burger with Lettuce & Tomato because it has 418 calories, similar to Ameriserve – Turkey Burger with Lettuce & Tomato. The Ameriserve – Southern Delight Sandwich, Wheat Roll has more iron than Ameriserve – Turkey Burger with Lettuce & Tomato, and more calcium than Ameriserve – Turkey Burger with Lettuce & Tomato. The Ameriserve – Southern Delight Sandwich, Wheat Roll has less protein than Ameriserve – Turkey Burger with Lettuce & Tomato. To learn more about Ameriserve – Southern Delight Sandwich, Wheat Roll, read related food calories, and a nutrition guide.