Udi’s Gluten Free – Whole Grain Bread is a Udi’s Gluten Free type of food with 2 slices serving size that provides 140 calories. Udi’s Gluten Free – Whole Grain Bread has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Udi’s Gluten Free – Whole Grain Bread. Udi’s Gluten Free – Whole Grain Bread nutrient values are 22 g carbohydrate, 4 g protein, and 4 g fat. Udi’s Gluten Free – Whole Grain Bread has the vitamins A, and C within it. Udi’s Gluten Free – Whole Grain Bread has 0 % vitamin A and 2 % vitamin C. Udi’s Gluten Free – Whole Grain Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s Gluten Free – Whole Grain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Udi’s Gluten Free – Whole Grain Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s Gluten Free – Whole Grain Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Udi’s Gluten Free – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s Gluten Free – Whole Grain Bread provides 4g fat for total of 67g. After 1 serving of Udi’s Gluten Free – Whole Grain Bread, 63g is needed for heart health. Udi’s Gluten Free – Whole Grain Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Udi’s Gluten Free – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s Gluten Free – Whole Grain Bread is one of the possibilities. 22g is provided by Udi’s Gluten Free – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s Gluten Free – Whole Grain Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Udi’s Gluten Free – Whole Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Udi’s Gluten Free – Whole Grain Bread leaves 72g sugar for daily intake threshold of sugar. Udi’s Gluten Free – Whole Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s Gluten Free – Whole Grain Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s Gluten Free – Whole Grain Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s Gluten Free – Whole Grain Bread.
There are similar foods to the Udi’s Gluten Free – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread Gluten Free, Whole Grain (Gluten Free) Bread, Whole Grain Bread (Gluten Free), Gluten Free Whole Grain Bread, and Udi’s Gluten Free Whole Grain Bread.
The nutrients table of the Udi’s Gluten Free – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s Gluten Free – Whole Grain Bread |
Nutrient values for Udi’s Gluten Free – Whole Grain Bread |
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Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Udi’s Gluten Free – Whole Grain Bread?
The alternative foods for Udi’s Gluten Free – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s Gluten Free – Whole Grain Bread are listed below.
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Iron Kids – Bread is an alternative to Udi’s Gluten Free – Whole Grain Bread because it has 140 calories, similar to Udi’s Gluten Free – Whole Grain Bread. The Iron Kids – Bread has more iron than Udi’s Gluten Free – Whole Grain Bread, and more calcium than Udi’s Gluten Free – Whole Grain Bread. The Iron Kids – Bread has more protein than Udi’s Gluten Free – Whole Grain Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Udi’s Gluten Free – Whole Grain Bread because it has 140 calories, similar to Udi’s Gluten Free – Whole Grain Bread. The Heb – Whole Grain White Bread has more iron than Udi’s Gluten Free – Whole Grain Bread, and more calcium than Udi’s Gluten Free – Whole Grain Bread. The Heb – Whole Grain White Bread has more protein than Udi’s Gluten Free – Whole Grain Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Udi’s Gluten Free – Whole Grain Bread because it has 140 calories, similar to Udi’s Gluten Free – Whole Grain Bread. The Western Family Bread – Bread has more iron than Udi’s Gluten Free – Whole Grain Bread, and more calcium than Udi’s Gluten Free – Whole Grain Bread. The Western Family Bread – Bread has more protein than Udi’s Gluten Free – Whole Grain Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Udi’s Gluten Free – Whole Grain Bread because it has 140 calories, similar to Udi’s Gluten Free – Whole Grain Bread. The Sara Lee – Iron Kids Bread has more iron than Udi’s Gluten Free – Whole Grain Bread, and more calcium than Udi’s Gluten Free – Whole Grain Bread. The Sara Lee – Iron Kids Bread has more protein than Udi’s Gluten Free – Whole Grain Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Udi’s Gluten Free – Whole Grain Bread because it has 140 calories, similar to Udi’s Gluten Free – Whole Grain Bread. The Sunbeam Giant White Bread – Bread has more iron than Udi’s Gluten Free – Whole Grain Bread, and more calcium than Udi’s Gluten Free – Whole Grain Bread. The Sunbeam Giant White Bread – Bread has similar protein to Udi’s Gluten Free – Whole Grain Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.