Heb – Whole Grain White Bread is a Heb type of food with 2 slices serving size that provides 140 calories. Heb – Whole Grain White Bread has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Heb – Whole Grain White Bread. Heb – Whole Grain White Bread nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Heb – Whole Grain White Bread has the vitamins A, and C within it. Heb – Whole Grain White Bread has 0 % vitamin A and 0 % vitamin C. Heb – Whole Grain White Bread has 260 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Whole Grain White Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of Heb – Whole Grain White Bread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Whole Grain White Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Heb – Whole Grain White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Whole Grain White Bread provides 2g fat for total of 67g. After 1 serving of Heb – Whole Grain White Bread, 65g is needed for heart health. Heb – Whole Grain White Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Heb – Whole Grain White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Whole Grain White Bread is one of the possibilities. 26g is provided by Heb – Whole Grain White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Whole Grain White Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Heb – Whole Grain White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Heb – Whole Grain White Bread leaves 71g sugar for daily intake threshold of sugar. Heb – Whole Grain White Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Heb – Whole Grain White Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Whole Grain White Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Whole Grain White Bread.
There are similar foods to the Heb – Whole Grain White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Bake Shop Whole Grain White Bread, Whole Grain White Bread, Whole Grain White Enriched Bread, and Bread.
The nutrients table of the Heb – Whole Grain White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Whole Grain White Bread |
Nutrient values for Heb – Whole Grain White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Heb – Whole Grain White Bread?
The alternative foods for Heb – Whole Grain White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Whole Grain White Bread are listed below.
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Iron Kids – Bread is an alternative to Heb – Whole Grain White Bread because it has 140 calories, similar to Heb – Whole Grain White Bread. The Iron Kids – Bread has less iron than Heb – Whole Grain White Bread, and more calcium than Heb – Whole Grain White Bread. The Iron Kids – Bread has similar protein to Heb – Whole Grain White Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Heb – Whole Grain White Bread because it has 140 calories, similar to Heb – Whole Grain White Bread. The Western Family Bread – Bread has less iron than Heb – Whole Grain White Bread, and less calcium than Heb – Whole Grain White Bread. The Western Family Bread – Bread has similar protein to Heb – Whole Grain White Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Heb – Whole Grain White Bread because it has 140 calories, similar to Heb – Whole Grain White Bread. The Sara Lee – Iron Kids Bread has less iron than Heb – Whole Grain White Bread, and more calcium than Heb – Whole Grain White Bread. The Sara Lee – Iron Kids Bread has similar protein to Heb – Whole Grain White Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Heb – Whole Grain White Bread because it has 140 calories, similar to Heb – Whole Grain White Bread. The Sunbeam Giant White Bread – Bread has less iron than Heb – Whole Grain White Bread, and less calcium than Heb – Whole Grain White Bread. The Sunbeam Giant White Bread – Bread has less protein than Heb – Whole Grain White Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.
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My Essentials – Bread is an alternative to Heb – Whole Grain White Bread because it has 140 calories, similar to Heb – Whole Grain White Bread. The My Essentials – Bread has less iron than Heb – Whole Grain White Bread, and less calcium than Heb – Whole Grain White Bread. The My Essentials – Bread has less protein than Heb – Whole Grain White Bread. To learn more about My Essentials – Bread, read related food calories, and a nutrition guide.