Iron Kids – Bread is a Iron Kids type of food with 2 slices serving size that provides 140 calories. Iron Kids – Bread has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Iron Kids – Bread. Iron Kids – Bread nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Iron Kids – Bread has the vitamins A, and C within it. Iron Kids – Bread has 0 % vitamin A and 0 % vitamin C. Iron Kids – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iron Kids – Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Iron Kids – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iron Kids – Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Iron Kids – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iron Kids – Bread provides 1g fat for total of 67g. After 1 serving of Iron Kids – Bread, 66g is needed for heart health. Iron Kids – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Iron Kids – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iron Kids – Bread is one of the possibilities. 28g is provided by Iron Kids – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iron Kids – Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Iron Kids – Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Iron Kids – Bread leaves 71g sugar for daily intake threshold of sugar. Iron Kids – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Iron Kids – Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iron Kids – Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Iron Kids – Bread.
There are similar foods to the Iron Kids – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White Bread, White Bread, Iron Kids, and Iron Kids Bread.
The nutrients table of the Iron Kids – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iron Kids – Bread |
Nutrient values for Iron Kids – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Iron Kids – Bread?
The alternative foods for Iron Kids – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iron Kids – Bread are listed below.
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Heb – Whole Grain White Bread is an alternative to Iron Kids – Bread because it has 140 calories, similar to Iron Kids – Bread. The Heb – Whole Grain White Bread has more iron than Iron Kids – Bread, and less calcium than Iron Kids – Bread. The Heb – Whole Grain White Bread has similar protein to Iron Kids – Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Iron Kids – Bread because it has 140 calories, similar to Iron Kids – Bread. The Western Family Bread – Bread has less iron than Iron Kids – Bread, and less calcium than Iron Kids – Bread. The Western Family Bread – Bread has similar protein to Iron Kids – Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Iron Kids – Bread because it has 140 calories, similar to Iron Kids – Bread. The Sara Lee – Iron Kids Bread has less iron than Iron Kids – Bread, and more calcium than Iron Kids – Bread. The Sara Lee – Iron Kids Bread has similar protein to Iron Kids – Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Iron Kids – Bread because it has 140 calories, similar to Iron Kids – Bread. The Sunbeam Giant White Bread – Bread has similar iron to Iron Kids – Bread, and less calcium than Iron Kids – Bread. The Sunbeam Giant White Bread – Bread has less protein than Iron Kids – Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.
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My Essentials – Bread is an alternative to Iron Kids – Bread because it has 140 calories, similar to Iron Kids – Bread. The My Essentials – Bread has less iron than Iron Kids – Bread, and less calcium than Iron Kids – Bread. The My Essentials – Bread has less protein than Iron Kids – Bread. To learn more about My Essentials – Bread, read related food calories, and a nutrition guide.