My Essentials – Bread is a My Essentials type of food with 2 slices serving size that provides 140 calories. My Essentials – Bread has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of My Essentials – Bread. My Essentials – Bread nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. My Essentials – Bread has the vitamins A, and C within it. My Essentials – Bread has 0 % vitamin A and 0 % vitamin C. My Essentials – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Bread has 0 g dietary fiber, and 3 g sugar. 1 serving of My Essentials – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Bread provides 140g of 2,000 cal by leaving 1,860 cal.
My Essentials – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Bread provides 1g fat for total of 67g. After 1 serving of My Essentials – Bread, 66g is needed for heart health. My Essentials – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. My Essentials – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Bread is one of the possibilities. 27g is provided by My Essentials – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of My Essentials – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of My Essentials – Bread leaves 72g sugar for daily intake threshold of sugar. My Essentials – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Bread.
There are similar foods to the My Essentials – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Bread, Sandwhich Bread, white bread, White Bread, and Bread.
The nutrients table of the My Essentials – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Essentials – Bread |
Nutrient values for My Essentials – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for My Essentials – Bread?
The alternative foods for My Essentials – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Bread are listed below.
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Iron Kids – Bread is an alternative to My Essentials – Bread because it has 140 calories, similar to My Essentials – Bread. The Iron Kids – Bread has more iron than My Essentials – Bread, and more calcium than My Essentials – Bread. The Iron Kids – Bread has more protein than My Essentials – Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to My Essentials – Bread because it has 140 calories, similar to My Essentials – Bread. The Heb – Whole Grain White Bread has more iron than My Essentials – Bread, and more calcium than My Essentials – Bread. The Heb – Whole Grain White Bread has more protein than My Essentials – Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to My Essentials – Bread because it has 140 calories, similar to My Essentials – Bread. The Western Family Bread – Bread has less iron than My Essentials – Bread, and less calcium than My Essentials – Bread. The Western Family Bread – Bread has more protein than My Essentials – Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to My Essentials – Bread because it has 140 calories, similar to My Essentials – Bread. The Sara Lee – Iron Kids Bread has similar iron to My Essentials – Bread, and more calcium than My Essentials – Bread. The Sara Lee – Iron Kids Bread has more protein than My Essentials – Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to My Essentials – Bread because it has 140 calories, similar to My Essentials – Bread. The Sunbeam Giant White Bread – Bread has more iron than My Essentials – Bread, and less calcium than My Essentials – Bread. The Sunbeam Giant White Bread – Bread has similar protein to My Essentials – Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.