Oikos Greek Yogurt – Blueberry is a Oikos Greek Yogurt type of food with 150 grams serving size that provides 130 calories. Oikos Greek Yogurt – Blueberry has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Oikos Greek Yogurt – Blueberry. Oikos Greek Yogurt – Blueberry nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. Oikos Greek Yogurt – Blueberry has the vitamins A, and C within it. Oikos Greek Yogurt – Blueberry has 0 % vitamin A and 0 % vitamin C. Oikos Greek Yogurt – Blueberry has 50 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos Greek Yogurt – Blueberry has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos Greek Yogurt – Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos Greek Yogurt – Blueberry provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos Greek Yogurt – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos Greek Yogurt – Blueberry provides –g fat for total of 67g. After 1 serving of Oikos Greek Yogurt – Blueberry, 67g is needed for heart health. Oikos Greek Yogurt – Blueberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos Greek Yogurt – Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos Greek Yogurt – Blueberry is one of the possibilities. 20g is provided by Oikos Greek Yogurt – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos Greek Yogurt – Blueberry leaves 230g carbohydrates for low-carb dieting. 1 serving of Oikos Greek Yogurt – Blueberry provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos Greek Yogurt – Blueberry leaves 56g sugar for daily intake threshold of sugar. Oikos Greek Yogurt – Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos Greek Yogurt – Blueberry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos Greek Yogurt – Blueberry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos Greek Yogurt – Blueberry.
There are similar foods to the Oikos Greek Yogurt – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt – Blueberry, Greek Yogurt Blueberry, Oikos Greek Yogurt, Oikos Blueberry Greek Yogurt, and Oikos Blueberry Greek Yogurt.
The nutrients table of the Oikos Greek Yogurt – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos Greek Yogurt – Blueberry |
Nutrient values for Oikos Greek Yogurt – Blueberry |
|---|---|
|
Serving size |
150 grams |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos Greek Yogurt – Blueberry?
The alternative foods for Oikos Greek Yogurt – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos Greek Yogurt – Blueberry are listed below.
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Chobani – Pumpkin is an alternative to Oikos Greek Yogurt – Blueberry because it has 130 calories, similar to Oikos Greek Yogurt – Blueberry. The Chobani – Pumpkin has more iron than Oikos Greek Yogurt – Blueberry, and similar calcium to Oikos Greek Yogurt – Blueberry. The Chobani – Pumpkin has similar protein to Oikos Greek Yogurt – Blueberry. To learn more about Chobani – Pumpkin, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bottom Blueberry is an alternative to Oikos Greek Yogurt – Blueberry because it has 130 calories, similar to Oikos Greek Yogurt – Blueberry. The Oikos – Fruit on the Bottom Blueberry has similar iron to Oikos Greek Yogurt – Blueberry, and similar calcium to Oikos Greek Yogurt – Blueberry. The Oikos – Fruit on the Bottom Blueberry has similar protein to Oikos Greek Yogurt – Blueberry. To learn more about Oikos – Fruit on the Bottom Blueberry, read related food calories, and a nutrition guide.