Athenos – Yogurt is a Athenos type of food with 5.3 ounces serving size that provides 100 calories. Athenos – Yogurt has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Athenos – Yogurt. Athenos – Yogurt nutrient values are 14 g carbohydrate, 11 g protein, and 0 g fat. Athenos – Yogurt has the vitamins A, and C within it. Athenos – Yogurt has 0 % vitamin A and 6 % vitamin C. Athenos – Yogurt has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Athenos – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Athenos – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Athenos – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Athenos – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Athenos – Yogurt provides –g fat for total of 67g. After 1 serving of Athenos – Yogurt, 67g is needed for heart health. Athenos – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Athenos – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Athenos – Yogurt is one of the possibilities. 14g is provided by Athenos – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Athenos – Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Athenos – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Athenos – Yogurt leaves 65g sugar for daily intake threshold of sugar. Athenos – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Athenos – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Athenos – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Athenos – Yogurt.
There are similar foods to the Athenos – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Plain, Greek Yogurt Peach, Honey Nonfat Greek Yogurt, Greek Strained Yogurt – Peach, and Peach Nonfat Yogurt.
The nutrients table of the Athenos – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Athenos – Yogurt |
Nutrient values for Athenos – Yogurt |
|---|---|
|
Serving size |
5.3 ounces |
|
Calories |
100 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Athenos – Yogurt?
The alternative foods for Athenos – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Athenos – Yogurt are listed below.
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Siggi’s – Yogurt, Orange and Ginger is an alternative to Athenos – Yogurt because it has 100 calories, similar to Athenos – Yogurt. The Siggi’s – Yogurt, Orange and Ginger has less iron than Athenos – Yogurt, and similar calcium to Athenos – Yogurt. The Siggi’s – Yogurt, Orange and Ginger has more protein than Athenos – Yogurt. To learn more about Siggi’s – Yogurt, Orange and Ginger, read related food calories, and a nutrition guide.
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Yoplait – Greek Lemon Yogurt is an alternative to Athenos – Yogurt because it has 100 calories, similar to Athenos – Yogurt. The Yoplait – Greek Lemon Yogurt has more iron than Athenos – Yogurt, and less calcium than Athenos – Yogurt. The Yoplait – Greek Lemon Yogurt has less protein than Athenos – Yogurt. To learn more about Yoplait – Greek Lemon Yogurt, read related food calories, and a nutrition guide.