Homemade – Quinoa & Black Beans is a Homemade type of food with 1 cup serving size that provides 153 calories. Homemade – Quinoa & Black Beans has 74% carbohydrate, and 6% fat, 19% protein in 100 gram of Homemade – Quinoa & Black Beans. Homemade – Quinoa & Black Beans nutrient values are 27 g carbohydrate, 7 g protein, and 1 g fat. Homemade – Quinoa & Black Beans has the vitamins A, and C within it. Homemade – Quinoa & Black Beans has 7 % vitamin A and 9 % vitamin C. Homemade – Quinoa & Black Beans has 517 mg sodium, 333 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Quinoa & Black Beans has 7 g dietary fiber, and 1 g sugar. 1 serving of Homemade – Quinoa & Black Beans provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Quinoa & Black Beans provides 153g of 2,000 cal by leaving 1,847 cal.
Homemade – Quinoa & Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Quinoa & Black Beans provides 1g fat for total of 67g. After 1 serving of Homemade – Quinoa & Black Beans, 66g is needed for heart health. Homemade – Quinoa & Black Beans provides 517g for 2,300g by leaving 1,783g for daily sodium intake. Homemade – Quinoa & Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Quinoa & Black Beans is one of the possibilities. 27g is provided by Homemade – Quinoa & Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Quinoa & Black Beans leaves 223g carbohydrates for low-carb dieting. 1 serving of Homemade – Quinoa & Black Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Homemade – Quinoa & Black Beans leaves 74g sugar for daily intake threshold of sugar. Homemade – Quinoa & Black Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Homemade – Quinoa & Black Beans 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Quinoa & Black Beans. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Quinoa & Black Beans.
There are similar foods to the Homemade – Quinoa & Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa & Black Beans, Quinoa, Corn, & Black Beans, Mexican Quinoa & Black Beans, Black Beans, Corn, & Quinoa, and Quinoa, Corn, Black Beans.
The nutrients table of the Homemade – Quinoa & Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Quinoa & Black Beans |
Nutrient values for Homemade – Quinoa & Black Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
153 |
|
Carbs percentage |
74% |
|
Fat percentage |
6% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
517 mg |
|
Potassium |
333 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Homemade – Quinoa & Black Beans?
The alternative foods for Homemade – Quinoa & Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Quinoa & Black Beans are listed below.
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Lean pro matrix – Protein Shake is an alternative to Homemade – Quinoa & Black Beans because it has 153 calories, similar to Homemade – Quinoa & Black Beans. The Lean pro matrix – Protein Shake has less iron than Homemade – Quinoa & Black Beans, and more calcium than Homemade – Quinoa & Black Beans. The Lean pro matrix – Protein Shake has more protein than Homemade – Quinoa & Black Beans. To learn more about Lean pro matrix – Protein Shake, read related food calories, and a nutrition guide.
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Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1) is an alternative to Homemade – Quinoa & Black Beans because it has 153 calories, similar to Homemade – Quinoa & Black Beans. The Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1) has less iron than Homemade – Quinoa & Black Beans, and less calcium than Homemade – Quinoa & Black Beans. The Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1) has less protein than Homemade – Quinoa & Black Beans. To learn more about Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1), read related food calories, and a nutrition guide.