Ocean’s – Flaked White Tuna in Water is a Ocean’s type of food with 0.25 cup (55g) serving size that provides 50 calories. Ocean’s – Flaked White Tuna in Water has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Ocean’s – Flaked White Tuna in Water. Ocean’s – Flaked White Tuna in Water nutrient values are 0 g carbohydrate, 11 g protein, and 1 g fat. Ocean’s – Flaked White Tuna in Water has the vitamins A, and C within it. Ocean’s – Flaked White Tuna in Water has 0 % vitamin A and 0 % vitamin C. Ocean’s – Flaked White Tuna in Water has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ocean’s – Flaked White Tuna in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Ocean’s – Flaked White Tuna in Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean’s – Flaked White Tuna in Water provides 50g of 2,000 cal by leaving 1,950 cal.
Ocean’s – Flaked White Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean’s – Flaked White Tuna in Water provides 1g fat for total of 67g. After 1 serving of Ocean’s – Flaked White Tuna in Water, 66g is needed for heart health. Ocean’s – Flaked White Tuna in Water provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ocean’s – Flaked White Tuna in Water causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ocean’s – Flaked White Tuna in Water is one of the possibilities. –g is provided by Ocean’s – Flaked White Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean’s – Flaked White Tuna in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Ocean’s – Flaked White Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Ocean’s – Flaked White Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Ocean’s – Flaked White Tuna in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean’s – Flaked White Tuna in Water 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean’s – Flaked White Tuna in Water. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean’s – Flaked White Tuna in Water.
There are similar foods to the Ocean’s – Flaked White Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are Flaked White Tuna In Water, Flaked White Tuna in Water, Flaked White Tuna In Water, Albacore White Tuna In Water – Flaked, and Flaked Light Tuna, in Water.
The nutrients table of the Ocean’s – Flaked White Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean’s – Flaked White Tuna in Water |
Nutrient values for Ocean’s – Flaked White Tuna in Water |
|---|---|
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Serving size |
0.25 cup (55g) |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
180 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ocean’s – Flaked White Tuna in Water?
The alternative foods for Ocean’s – Flaked White Tuna in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean’s – Flaked White Tuna in Water are listed below.
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Oceans – Tuna is an alternative to Ocean’s – Flaked White Tuna in Water because it has 50 calories, similar to Ocean’s – Flaked White Tuna in Water. The Oceans – Tuna has similar iron to Ocean’s – Flaked White Tuna in Water, and similar calcium to Ocean’s – Flaked White Tuna in Water. The Oceans – Tuna has more protein than Ocean’s – Flaked White Tuna in Water. To learn more about Oceans – Tuna, read related food calories, and a nutrition guide.
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Ocean’s – Solid White Tuna in Water 1 is an alternative to Ocean’s – Flaked White Tuna in Water because it has 50 calories, similar to Ocean’s – Flaked White Tuna in Water. The Ocean’s – Solid White Tuna in Water 1 has similar iron to Ocean’s – Flaked White Tuna in Water, and similar calcium to Ocean’s – Flaked White Tuna in Water. The Ocean’s – Solid White Tuna in Water 1 has similar protein to Ocean’s – Flaked White Tuna in Water. To learn more about Ocean’s – Solid White Tuna in Water 1, read related food calories, and a nutrition guide.