Niu Rou Song is a Generic type of food with 100 g serving size that provides 445 calories. Niu Rou Song has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Niu Rou Song . Niu Rou Song nutrient values are 67 g carbohydrate, 8 g protein, and 15 g fat. Niu Rou Song has the vitamins A, and C within it. Niu Rou Song has 1 % vitamin A and — % vitamin C. Niu Rou Song has 1945 mg sodium, 128 mg potassium, 169 mg cholesterol, and — g trans fat. Niu Rou Song has — g dietary fiber, and — g sugar. 1 serving of Niu Rou Song provides 25 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Niu Rou Song provides 445g of 2,000 cal by leaving 1,555 cal.
Niu Rou Song and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Song provides 15g fat for total of 67g. After 1 serving of Niu Rou Song , 52g is needed for heart health. Niu Rou Song provides 1,945g for 2,300g by leaving 355g for daily sodium intake. Niu Rou Song causes 169g for the threshold of 300g by leaving 131g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Song is one of the possibilities. 67g is provided by Niu Rou Song for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Song leaves 183g carbohydrates for low-carb dieting. 1 serving of Niu Rou Song provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Song leaves 75g sugar for daily intake threshold of sugar. Niu Rou Song provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Song 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Song . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Song .
There are similar foods to the Niu Rou Song in terms of nutrition, daily intake amount, and calorie amount. These are 面包, 洋葱牛肉, 牛肉松包, 牛肉松, and 牛肉松.
The nutrients table of the Niu Rou Song with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Song |
Nutrient values for Niu Rou Song |
|---|---|
|
Serving size |
100 g |
|
Calories |
445 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
67 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1945 mg |
|
Potassium |
128 mg |
|
Cholesterol |
169 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
25 % |
What are the alternative foods for Niu Rou Song ?
The alternative foods for Niu Rou Song involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Song are listed below.
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Xiang Cheng Shui Guo Xian Bing is an alternative to Niu Rou Song because it has 445 calories, similar to Niu Rou Song . The Xiang Cheng Shui Guo Xian Bing has less iron than Niu Rou Song , and less calcium than Niu Rou Song . The Xiang Cheng Shui Guo Xian Bing has less protein than Niu Rou Song . To learn more about Xiang Cheng Shui Guo Xian Bing , read related food calories, and a nutrition guide.
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ankou(kimo) is an alternative to Niu Rou Song because it has 445 calories, similar to Niu Rou Song . The ankou(kimo) has less iron than Niu Rou Song , and less calcium than Niu Rou Song . The ankou(kimo) has more protein than Niu Rou Song . To learn more about ankou(kimo), read related food calories, and a nutrition guide.
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Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) is an alternative to Niu Rou Song because it has 445 calories, similar to Niu Rou Song . The Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has less iron than Niu Rou Song , and more calcium than Niu Rou Song . The Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has more protein than Niu Rou Song . To learn more about Ji Xi Zhong Hua men(Wei Fu keYou Yang ge), read related food calories, and a nutrition guide.