FitzVogt – Baked Yellow Squash & Cheese is a FitzVogt type of food with 1 Cut serving size that provides 252 calories. FitzVogt – Baked Yellow Squash & Cheese has 6% carbohydrate, and 75% fat, 19% protein in 100 gram of FitzVogt – Baked Yellow Squash & Cheese. FitzVogt – Baked Yellow Squash & Cheese nutrient values are 4 g carbohydrate, 12 g protein, and 21 g fat. FitzVogt – Baked Yellow Squash & Cheese has the vitamins A, and C within it. FitzVogt – Baked Yellow Squash & Cheese has 18 % vitamin A and 7 % vitamin C. FitzVogt – Baked Yellow Squash & Cheese has 365 mg sodium, 204 mg potassium, 98 mg cholesterol, and — g trans fat. FitzVogt – Baked Yellow Squash & Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Baked Yellow Squash & Cheese provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. FitzVogt – Baked Yellow Squash & Cheese provides 252g of 2,000 cal by leaving 1,748 cal.
FitzVogt – Baked Yellow Squash & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Baked Yellow Squash & Cheese provides 21g fat for total of 67g. After 1 serving of FitzVogt – Baked Yellow Squash & Cheese, 46g is needed for heart health. FitzVogt – Baked Yellow Squash & Cheese provides 365g for 2,300g by leaving 1,935g for daily sodium intake. FitzVogt – Baked Yellow Squash & Cheese causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Baked Yellow Squash & Cheese is one of the possibilities. 4g is provided by FitzVogt – Baked Yellow Squash & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Baked Yellow Squash & Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Baked Yellow Squash & Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Baked Yellow Squash & Cheese leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Baked Yellow Squash & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Baked Yellow Squash & Cheese 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Baked Yellow Squash & Cheese. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Baked Yellow Squash & Cheese.
There are similar foods to the FitzVogt – Baked Yellow Squash & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Yellow Squash and Cheese, Yellow Squash, Baked Yellow Squash & Cheese, Baked Yellow Squash & Cheese, and Baked Yellow Squash.
The nutrients table of the FitzVogt – Baked Yellow Squash & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Baked Yellow Squash & Cheese |
Nutrient values for FitzVogt – Baked Yellow Squash & Cheese |
|---|---|
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Serving size |
1 Cut |
|
Calories |
252 |
|
Carbs percentage |
6% |
|
Fat percentage |
75% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
365 mg |
|
Potassium |
204 mg |
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Cholesterol |
98 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
7 % |
|
Calcium |
33 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Baked Yellow Squash & Cheese?
The alternative foods for FitzVogt – Baked Yellow Squash & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Baked Yellow Squash & Cheese are listed below.
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Aladdin Food – Lemon Bars, Tart is an alternative to FitzVogt – Baked Yellow Squash & Cheese because it has 252 calories, similar to FitzVogt – Baked Yellow Squash & Cheese. The Aladdin Food – Lemon Bars, Tart has more iron than FitzVogt – Baked Yellow Squash & Cheese, and less calcium than FitzVogt – Baked Yellow Squash & Cheese. The Aladdin Food – Lemon Bars, Tart has less protein than FitzVogt – Baked Yellow Squash & Cheese. To learn more about Aladdin Food – Lemon Bars, Tart, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Yellow Squash & Cheese is an alternative to FitzVogt – Baked Yellow Squash & Cheese because it has 252 calories, similar to FitzVogt – Baked Yellow Squash & Cheese. The Aladdin Food – Baked Yellow Squash & Cheese has similar iron to FitzVogt – Baked Yellow Squash & Cheese, and similar calcium to FitzVogt – Baked Yellow Squash & Cheese. The Aladdin Food – Baked Yellow Squash & Cheese has similar protein to FitzVogt – Baked Yellow Squash & Cheese. To learn more about Aladdin Food – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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FitzVogt – Lemon Bars, Tart is an alternative to FitzVogt – Baked Yellow Squash & Cheese because it has 252 calories, similar to FitzVogt – Baked Yellow Squash & Cheese. The FitzVogt – Lemon Bars, Tart has more iron than FitzVogt – Baked Yellow Squash & Cheese, and less calcium than FitzVogt – Baked Yellow Squash & Cheese. The FitzVogt – Lemon Bars, Tart has less protein than FitzVogt – Baked Yellow Squash & Cheese. To learn more about FitzVogt – Lemon Bars, Tart, read related food calories, and a nutrition guide.