Ancient Harvest – Quinoa Spaghetti is a Ancient Harvest type of food with 4 ounces cooked serving size that provides 205 calories. Ancient Harvest – Quinoa Spaghetti has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Ancient Harvest – Quinoa Spaghetti. Ancient Harvest – Quinoa Spaghetti nutrient values are 46 g carbohydrate, 4 g protein, and 1 g fat. Ancient Harvest – Quinoa Spaghetti has the vitamins A, and C within it. Ancient Harvest – Quinoa Spaghetti has 0 % vitamin A and 0 % vitamin C. Ancient Harvest – Quinoa Spaghetti has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ancient Harvest – Quinoa Spaghetti has 4 g dietary fiber, and 1 g sugar. 1 serving of Ancient Harvest – Quinoa Spaghetti provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ancient Harvest – Quinoa Spaghetti provides 205g of 2,000 cal by leaving 1,795 cal.
Ancient Harvest – Quinoa Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ancient Harvest – Quinoa Spaghetti provides 1g fat for total of 67g. After 1 serving of Ancient Harvest – Quinoa Spaghetti, 66g is needed for heart health. Ancient Harvest – Quinoa Spaghetti provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Ancient Harvest – Quinoa Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ancient Harvest – Quinoa Spaghetti is one of the possibilities. 46g is provided by Ancient Harvest – Quinoa Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ancient Harvest – Quinoa Spaghetti leaves 204g carbohydrates for low-carb dieting. 1 serving of Ancient Harvest – Quinoa Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Ancient Harvest – Quinoa Spaghetti leaves 74g sugar for daily intake threshold of sugar. Ancient Harvest – Quinoa Spaghetti provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ancient Harvest – Quinoa Spaghetti 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ancient Harvest – Quinoa Spaghetti. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ancient Harvest – Quinoa Spaghetti.
There are similar foods to the Ancient Harvest – Quinoa Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa spaghetti, Lentil & Quinoa Spaghetti, Spaghetti Style, and Gf Spaghetti.
The nutrients table of the Ancient Harvest – Quinoa Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ancient Harvest – Quinoa Spaghetti |
Nutrient values for Ancient Harvest – Quinoa Spaghetti |
|---|---|
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Serving size |
4 ounces cooked |
|
Calories |
205 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the similar foods to Ancient Harvest – Quinoa Spaghetti?
The similar foods to Ancient Harvest – Quinoa Spaghetti involve alike nutritional values from the same Ancient Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ancient Harvest – Quinoa Spaghetti are listed below.
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Ancient Harvest – Quinoa is a similar nourishment to Ancient Harvest – Quinoa Spaghetti because both of the Ancient Harvest – Quinoa Spaghetti and Ancient Harvest – Quinoa are from Ancient Harvest. The Ancient Harvest – Quinoa Spaghetti has more calories than Ancient Harvest – Quinoa because Ancient Harvest – Quinoa Spaghetti has 205 calories, and it is 33 more calories than Ancient Harvest – Quinoa. The Ancient Harvest – Quinoa has more iron than Ancient Harvest – Quinoa Spaghetti, and similar calcium to Ancient Harvest – Quinoa Spaghetti. The Ancient Harvest – Quinoa has more protein than Ancient Harvest – Quinoa Spaghetti. To learn more about Ancient Harvest – Quinoa, read related food calories, and a nutrition guide.
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Ancient Harvest – Quinoa Traditional is a similar nourishment to Ancient Harvest – Quinoa Spaghetti because both of the Ancient Harvest – Quinoa Spaghetti and Ancient Harvest – Quinoa Traditional are from Ancient Harvest. The Ancient Harvest – Quinoa Spaghetti has more calories than Ancient Harvest – Quinoa Traditional because Ancient Harvest – Quinoa Spaghetti has 205 calories, and it is 33 more calories than Ancient Harvest – Quinoa Traditional. The Ancient Harvest – Quinoa Traditional has more iron than Ancient Harvest – Quinoa Spaghetti, and similar calcium to Ancient Harvest – Quinoa Spaghetti. The Ancient Harvest – Quinoa Traditional has more protein than Ancient Harvest – Quinoa Spaghetti. To learn more about Ancient Harvest – Quinoa Traditional, read related food calories, and a nutrition guide.
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Ancient Harvest – Inca Red Quinoa is a similar nourishment to Ancient Harvest – Quinoa Spaghetti because both of the Ancient Harvest – Quinoa Spaghetti and Ancient Harvest – Inca Red Quinoa are from Ancient Harvest. The Ancient Harvest – Quinoa Spaghetti has more calories than Ancient Harvest – Inca Red Quinoa because Ancient Harvest – Quinoa Spaghetti has 205 calories, and it is 25 more calories than Ancient Harvest – Inca Red Quinoa. The Ancient Harvest – Inca Red Quinoa has more iron than Ancient Harvest – Quinoa Spaghetti, and similar calcium to Ancient Harvest – Quinoa Spaghetti. The Ancient Harvest – Inca Red Quinoa has more protein than Ancient Harvest – Quinoa Spaghetti. To learn more about Ancient Harvest – Inca Red Quinoa, read related food calories, and a nutrition guide.
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Ancient Harvest – Quinoa Pasta Gluten Free is a similar nourishment to Ancient Harvest – Quinoa Spaghetti because both of the Ancient Harvest – Quinoa Spaghetti and Ancient Harvest – Quinoa Pasta Gluten Free are from Ancient Harvest. The Ancient Harvest – Quinoa Spaghetti has similar calories to Ancient Harvest – Quinoa Pasta Gluten Free because Ancient Harvest – Quinoa Spaghetti has 205 calories, and it is similar calories to Ancient Harvest – Quinoa Pasta Gluten Free. The Ancient Harvest – Quinoa Pasta Gluten Free has similar iron to Ancient Harvest – Quinoa Spaghetti, and similar calcium to Ancient Harvest – Quinoa Spaghetti. The Ancient Harvest – Quinoa Pasta Gluten Free has similar protein to Ancient Harvest – Quinoa Spaghetti. To learn more about Ancient Harvest – Quinoa Pasta Gluten Free, read related food calories, and a nutrition guide.