Ancient Harvest – Quinoa is a Ancient Harvest type of food with 0.25 Cup Dry serving size that provides 172 calories. Ancient Harvest – Quinoa has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Ancient Harvest – Quinoa. Ancient Harvest – Quinoa nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. Ancient Harvest – Quinoa has the vitamins A, and C within it. Ancient Harvest – Quinoa has 0 % vitamin A and 0 % vitamin C. Ancient Harvest – Quinoa has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ancient Harvest – Quinoa has 3 g dietary fiber, and 3 g sugar. 1 serving of Ancient Harvest – Quinoa provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ancient Harvest – Quinoa provides 172g of 2,000 cal by leaving 1,828 cal.
Ancient Harvest – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ancient Harvest – Quinoa provides 2g fat for total of 67g. After 1 serving of Ancient Harvest – Quinoa, 65g is needed for heart health. Ancient Harvest – Quinoa provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ancient Harvest – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ancient Harvest – Quinoa is one of the possibilities. 31g is provided by Ancient Harvest – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ancient Harvest – Quinoa leaves 219g carbohydrates for low-carb dieting. 1 serving of Ancient Harvest – Quinoa provides 3g sugar for daily 75g sugar intake. 1 serving of Ancient Harvest – Quinoa leaves 72g sugar for daily intake threshold of sugar. Ancient Harvest – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ancient Harvest – Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ancient Harvest – Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ancient Harvest – Quinoa.
There are similar foods to the Ancient Harvest – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, quinoa, Organic Quinoa, Quinoa (Red), and Quinoa Cooked.
The nutrients table of the Ancient Harvest – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ancient Harvest – Quinoa |
Nutrient values for Ancient Harvest – Quinoa |
|---|---|
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Serving size |
0.25 Cup Dry |
|
Calories |
172 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the similar foods to Ancient Harvest – Quinoa?
The similar foods to Ancient Harvest – Quinoa involve alike nutritional values from the same Ancient Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ancient Harvest – Quinoa are listed below.
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Ancient Harvest – Quinoa Spaghetti is a similar nourishment to Ancient Harvest – Quinoa because both of the Ancient Harvest – Quinoa and Ancient Harvest – Quinoa Spaghetti are from Ancient Harvest. The Ancient Harvest – Quinoa has less calories than Ancient Harvest – Quinoa Spaghetti because Ancient Harvest – Quinoa has 172 calories, and it is 33 less calories than Ancient Harvest – Quinoa Spaghetti. The Ancient Harvest – Quinoa Spaghetti has less iron than Ancient Harvest – Quinoa, and similar calcium to Ancient Harvest – Quinoa. The Ancient Harvest – Quinoa Spaghetti has less protein than Ancient Harvest – Quinoa. To learn more about Ancient Harvest – Quinoa Spaghetti, read related food calories, and a nutrition guide.
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Ancient Harvest – Quinoa Traditional is a similar nourishment to Ancient Harvest – Quinoa because both of the Ancient Harvest – Quinoa and Ancient Harvest – Quinoa Traditional are from Ancient Harvest. The Ancient Harvest – Quinoa has similar calories to Ancient Harvest – Quinoa Traditional because Ancient Harvest – Quinoa has 172 calories, and it is similar calories to Ancient Harvest – Quinoa Traditional. The Ancient Harvest – Quinoa Traditional has similar iron to Ancient Harvest – Quinoa, and similar calcium to Ancient Harvest – Quinoa. The Ancient Harvest – Quinoa Traditional has similar protein to Ancient Harvest – Quinoa. To learn more about Ancient Harvest – Quinoa Traditional, read related food calories, and a nutrition guide.
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Ancient Harvest – Inca Red Quinoa is a similar nourishment to Ancient Harvest – Quinoa because both of the Ancient Harvest – Quinoa and Ancient Harvest – Inca Red Quinoa are from Ancient Harvest. The Ancient Harvest – Quinoa has less calories than Ancient Harvest – Inca Red Quinoa because Ancient Harvest – Quinoa has 172 calories, and it is 8 less calories than Ancient Harvest – Inca Red Quinoa. The Ancient Harvest – Inca Red Quinoa has similar iron to Ancient Harvest – Quinoa, and similar calcium to Ancient Harvest – Quinoa. The Ancient Harvest – Inca Red Quinoa has similar protein to Ancient Harvest – Quinoa. To learn more about Ancient Harvest – Inca Red Quinoa, read related food calories, and a nutrition guide.
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Ancient Harvest – Quinoa Pasta Gluten Free is a similar nourishment to Ancient Harvest – Quinoa because both of the Ancient Harvest – Quinoa and Ancient Harvest – Quinoa Pasta Gluten Free are from Ancient Harvest. The Ancient Harvest – Quinoa has less calories than Ancient Harvest – Quinoa Pasta Gluten Free because Ancient Harvest – Quinoa has 172 calories, and it is 33 less calories than Ancient Harvest – Quinoa Pasta Gluten Free. The Ancient Harvest – Quinoa Pasta Gluten Free has less iron than Ancient Harvest – Quinoa, and similar calcium to Ancient Harvest – Quinoa. The Ancient Harvest – Quinoa Pasta Gluten Free has less protein than Ancient Harvest – Quinoa. To learn more about Ancient Harvest – Quinoa Pasta Gluten Free, read related food calories, and a nutrition guide.