Barilla – Whole Grain Shells is a Barilla type of food with 56 g serving size that provides 200 calories. Barilla – Whole Grain Shells has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Barilla – Whole Grain Shells. Barilla – Whole Grain Shells nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Barilla – Whole Grain Shells has the vitamins A, and C within it. Barilla – Whole Grain Shells has 0 % vitamin A and 0 % vitamin C. Barilla – Whole Grain Shells has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – Whole Grain Shells has 6 g dietary fiber, and 2 g sugar. 1 serving of Barilla – Whole Grain Shells provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla – Whole Grain Shells provides 200g of 2,000 cal by leaving 1,800 cal.
Barilla – Whole Grain Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – Whole Grain Shells provides 1g fat for total of 67g. After 1 serving of Barilla – Whole Grain Shells, 66g is needed for heart health. Barilla – Whole Grain Shells provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Barilla – Whole Grain Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla – Whole Grain Shells is one of the possibilities. 41g is provided by Barilla – Whole Grain Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – Whole Grain Shells leaves 209g carbohydrates for low-carb dieting. 1 serving of Barilla – Whole Grain Shells provides 2g sugar for daily 75g sugar intake. 1 serving of Barilla – Whole Grain Shells leaves 73g sugar for daily intake threshold of sugar. Barilla – Whole Grain Shells provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Barilla – Whole Grain Shells 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – Whole Grain Shells. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – Whole Grain Shells.
There are similar foods to the Barilla – Whole Grain Shells in terms of nutrition, daily intake amount, and calorie amount. These are shells, Whole Grain Medium Shells, Medium Shells, Shells, and Medium Shells, Whole Grain.
The nutrients table of the Barilla – Whole Grain Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla – Whole Grain Shells |
Nutrient values for Barilla – Whole Grain Shells |
|---|---|
|
Serving size |
56 g |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Barilla – Whole Grain Shells?
The alternative foods for Barilla – Whole Grain Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – Whole Grain Shells are listed below.
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Kellogg’s – Chocolate Mini Wheats is an alternative to Barilla – Whole Grain Shells because it has 200 calories, similar to Barilla – Whole Grain Shells. The Kellogg’s – Chocolate Mini Wheats has more iron than Barilla – Whole Grain Shells, and similar calcium to Barilla – Whole Grain Shells. The Kellogg’s – Chocolate Mini Wheats has less protein than Barilla – Whole Grain Shells. To learn more about Kellogg’s – Chocolate Mini Wheats, read related food calories, and a nutrition guide.
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Karbolyn – Carbs is an alternative to Barilla – Whole Grain Shells because it has 200 calories, similar to Barilla – Whole Grain Shells. The Karbolyn – Carbs has less iron than Barilla – Whole Grain Shells, and similar calcium to Barilla – Whole Grain Shells. The Karbolyn – Carbs has less protein than Barilla – Whole Grain Shells. To learn more about Karbolyn – Carbs, read related food calories, and a nutrition guide.
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Dr. Mcdougall’s – Pad Thai Noodle is an alternative to Barilla – Whole Grain Shells because it has 200 calories, similar to Barilla – Whole Grain Shells. The Dr. Mcdougall’s – Pad Thai Noodle has less iron than Barilla – Whole Grain Shells, and similar calcium to Barilla – Whole Grain Shells. The Dr. Mcdougall’s – Pad Thai Noodle has less protein than Barilla – Whole Grain Shells. To learn more about Dr. Mcdougall’s – Pad Thai Noodle, read related food calories, and a nutrition guide.
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Herbalife – Protein Bar Cookies and Cream is an alternative to Barilla – Whole Grain Shells because it has 200 calories, similar to Barilla – Whole Grain Shells. The Herbalife – Protein Bar Cookies and Cream has more iron than Barilla – Whole Grain Shells, and more calcium than Barilla – Whole Grain Shells. The Herbalife – Protein Bar Cookies and Cream has more protein than Barilla – Whole Grain Shells. To learn more about Herbalife – Protein Bar Cookies and Cream, read related food calories, and a nutrition guide.
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Del Monte – Spaghetti is an alternative to Barilla – Whole Grain Shells because it has 200 calories, similar to Barilla – Whole Grain Shells. The Del Monte – Spaghetti has less iron than Barilla – Whole Grain Shells, and similar calcium to Barilla – Whole Grain Shells. The Del Monte – Spaghetti has less protein than Barilla – Whole Grain Shells. To learn more about Del Monte – Spaghetti, read related food calories, and a nutrition guide.