essential – Croutons is a essential type of food with 6 croutons serving size that provides 30 calories. essential – Croutons has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of essential – Croutons. essential – Croutons nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. essential – Croutons has the vitamins A, and C within it. essential – Croutons has 0 % vitamin A and 0 % vitamin C. essential – Croutons has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. essential – Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of essential – Croutons provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. essential – Croutons provides 30g of 2,000 cal by leaving 1,970 cal.
essential – Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. essential – Croutons provides 1g fat for total of 67g. After 1 serving of essential – Croutons, 66g is needed for heart health. essential – Croutons provides 80g for 2,300g by leaving 2,220g for daily sodium intake. essential – Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with essential – Croutons is one of the possibilities. 5g is provided by essential – Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of essential – Croutons leaves 245g carbohydrates for low-carb dieting. 1 serving of essential – Croutons provides –g sugar for daily 75g sugar intake. 1 serving of essential – Croutons leaves 75g sugar for daily intake threshold of sugar. essential – Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of essential – Croutons 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of essential – Croutons. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of essential – Croutons.
There are similar foods to the essential – Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Croutons, Caeser Croutons, Restaurant Style Seasoned Croutons, Restaurant Style Ceasar Croutons, and Restaurant Style Caesar Croutons.
The nutrients table of the essential – Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
essential – Croutons |
Nutrient values for essential – Croutons |
|---|---|
|
Serving size |
6 croutons |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for essential – Croutons?
The alternative foods for essential – Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to essential – Croutons are listed below.
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Pepperidge Farm – Seasoned Croutons is an alternative to essential – Croutons because it has 30 calories, similar to essential – Croutons. The Pepperidge Farm – Seasoned Croutons has similar iron to essential – Croutons, and similar calcium to essential – Croutons. The Pepperidge Farm – Seasoned Croutons has similar protein to essential – Croutons. To learn more about Pepperidge Farm – Seasoned Croutons, read related food calories, and a nutrition guide.
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Kroger Croutons – Croutons is an alternative to essential – Croutons because it has 30 calories, similar to essential – Croutons. The Kroger Croutons – Croutons has more iron than essential – Croutons, and similar calcium to essential – Croutons. The Kroger Croutons – Croutons has similar protein to essential – Croutons. To learn more about Kroger Croutons – Croutons, read related food calories, and a nutrition guide.
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Food Club – Croutons is an alternative to essential – Croutons because it has 30 calories, similar to essential – Croutons. The Food Club – Croutons has more iron than essential – Croutons, and similar calcium to essential – Croutons. The Food Club – Croutons has similar protein to essential – Croutons. To learn more about Food Club – Croutons, read related food calories, and a nutrition guide.
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Hy-vee – Croutons is an alternative to essential – Croutons because it has 30 calories, similar to essential – Croutons. The Hy-vee – Croutons has more iron than essential – Croutons, and similar calcium to essential – Croutons. The Hy-vee – Croutons has similar protein to essential – Croutons. To learn more about Hy-vee – Croutons, read related food calories, and a nutrition guide.
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croutons – Caesar is an alternative to essential – Croutons because it has 30 calories, similar to essential – Croutons. The croutons – Caesar has more iron than essential – Croutons, and similar calcium to essential – Croutons. The croutons – Caesar has similar protein to essential – Croutons. To learn more about croutons – Caesar, read related food calories, and a nutrition guide.