Werthers – Candy is a Werthers type of food with 3 pieces serving size that provides 70 calories. Werthers – Candy has 86% carbohydrate, and 14% fat, 0% protein in 100 gram of Werthers – Candy. Werthers – Candy nutrient values are 14 g carbohydrate, 0 g protein, and 1 g fat. Werthers – Candy has the vitamins A, and C within it. Werthers – Candy has 0 % vitamin A and 0 % vitamin C. Werthers – Candy has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Werthers – Candy has 0 g dietary fiber, and 10 g sugar. 1 serving of Werthers – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Werthers – Candy provides 70g of 2,000 cal by leaving 1,930 cal.
Werthers – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Werthers – Candy provides 1g fat for total of 67g. After 1 serving of Werthers – Candy, 66g is needed for heart health. Werthers – Candy provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Werthers – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Werthers – Candy is one of the possibilities. 14g is provided by Werthers – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Werthers – Candy leaves 236g carbohydrates for low-carb dieting. 1 serving of Werthers – Candy provides 10g sugar for daily 75g sugar intake. 1 serving of Werthers – Candy leaves 65g sugar for daily intake threshold of sugar. Werthers – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Werthers – Candy 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Werthers – Candy. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Werthers – Candy.
There are similar foods to the Werthers – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Werthers Candy, Candy, Hard Candy, Butterscotch Candy, and Candy.
The nutrients table of the Werthers – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Werthers – Candy |
Nutrient values for Werthers – Candy |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
70 |
|
Carbs percentage |
86% |
|
Fat percentage |
14% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Werthers – Candy?
The alternative foods for Werthers – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Werthers – Candy are listed below.
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Jolly Ranchers – Hard Candy is an alternative to Werthers – Candy because it has 70 calories, similar to Werthers – Candy. The Jolly Ranchers – Hard Candy has similar iron to Werthers – Candy, and similar calcium to Werthers – Candy. The Jolly Ranchers – Hard Candy has similar protein to Werthers – Candy. To learn more about Jolly Ranchers – Hard Candy, read related food calories, and a nutrition guide.
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Brach’s – Hard Candy Cinnamon 5 is an alternative to Werthers – Candy because it has 70 calories, similar to Werthers – Candy. The Brach’s – Hard Candy Cinnamon 5 has similar iron to Werthers – Candy, and similar calcium to Werthers – Candy. The Brach’s – Hard Candy Cinnamon 5 has similar protein to Werthers – Candy. To learn more about Brach’s – Hard Candy Cinnamon 5, read related food calories, and a nutrition guide.
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Werthers Original – Hard Candy (Caramel) is an alternative to Werthers – Candy because it has 70 calories, similar to Werthers – Candy. The Werthers Original – Hard Candy (Caramel) has similar iron to Werthers – Candy, and similar calcium to Werthers – Candy. The Werthers Original – Hard Candy (Caramel) has similar protein to Werthers – Candy. To learn more about Werthers Original – Hard Candy (Caramel), read related food calories, and a nutrition guide.
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Jolly Ranchers – Candy is an alternative to Werthers – Candy because it has 70 calories, similar to Werthers – Candy. The Jolly Ranchers – Candy has similar iron to Werthers – Candy, and similar calcium to Werthers – Candy. The Jolly Ranchers – Candy has similar protein to Werthers – Candy. To learn more about Jolly Ranchers – Candy, read related food calories, and a nutrition guide.
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Jolly Rancher – Cinnamon is an alternative to Werthers – Candy because it has 70 calories, similar to Werthers – Candy. The Jolly Rancher – Cinnamon has similar iron to Werthers – Candy, and similar calcium to Werthers – Candy. The Jolly Rancher – Cinnamon has similar protein to Werthers – Candy. To learn more about Jolly Rancher – Cinnamon, read related food calories, and a nutrition guide.