Quaker – Blueberries & Cream is a Quaker type of food with 35 g serving size that provides 130 calories. Quaker – Blueberries & Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Blueberries & Cream. Quaker – Blueberries & Cream nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Blueberries & Cream has the vitamins A, and C within it. Quaker – Blueberries & Cream has 20 % vitamin A and 0 % vitamin C. Quaker – Blueberries & Cream has 170 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Blueberries & Cream has 2 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Blueberries & Cream provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Blueberries & Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Blueberries & Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Blueberries & Cream provides 2g fat for total of 67g. After 1 serving of Quaker – Blueberries & Cream, 65g is needed for heart health. Quaker – Blueberries & Cream provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Quaker – Blueberries & Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Blueberries & Cream is one of the possibilities. 26g is provided by Quaker – Blueberries & Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Blueberries & Cream leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Blueberries & Cream provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Blueberries & Cream leaves 64g sugar for daily intake threshold of sugar. Quaker – Blueberries & Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Blueberries & Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Blueberries & Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Blueberries & Cream.
There are similar foods to the Quaker – Blueberries & Cream in terms of nutrition, daily intake amount, and calorie amount. These are Blueberries & Cream, Fruit & Cream (Blueberries), Instant Oatmeal – Blueberries & Cream, Oatmeal Blueberries and Cream, and Instant Oatmeal, Blueberries & Cream.
The nutrients table of the Quaker – Blueberries & Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Blueberries & Cream |
Nutrient values for Quaker – Blueberries & Cream |
|---|---|
|
Serving size |
35 g |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Blueberries & Cream?
The alternative foods for Quaker – Blueberries & Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Blueberries & Cream are listed below.
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Promatrix 7 – Whey Protein is an alternative to Quaker – Blueberries & Cream because it has 130 calories, similar to Quaker – Blueberries & Cream. The Promatrix 7 – Whey Protein has less iron than Quaker – Blueberries & Cream, and similar calcium to Quaker – Blueberries & Cream. The Promatrix 7 – Whey Protein has more protein than Quaker – Blueberries & Cream. To learn more about Promatrix 7 – Whey Protein, read related food calories, and a nutrition guide.
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oat revolution – Oatmeal is an alternative to Quaker – Blueberries & Cream because it has 130 calories, similar to Quaker – Blueberries & Cream. The oat revolution – Oatmeal has similar iron to Quaker – Blueberries & Cream, and similar calcium to Quaker – Blueberries & Cream. The oat revolution – Oatmeal has similar protein to Quaker – Blueberries & Cream. To learn more about oat revolution – Oatmeal, read related food calories, and a nutrition guide.
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Cellucor – Cor-Performance Whey – Molten Chocolate is an alternative to Quaker – Blueberries & Cream because it has 130 calories, similar to Quaker – Blueberries & Cream. The Cellucor – Cor-Performance Whey – Molten Chocolate has less iron than Quaker – Blueberries & Cream, and more calcium than Quaker – Blueberries & Cream. The Cellucor – Cor-Performance Whey – Molten Chocolate has more protein than Quaker – Blueberries & Cream. To learn more about Cellucor – Cor-Performance Whey – Molten Chocolate, read related food calories, and a nutrition guide.
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Heb – Instant Oatmeal – Peaches and Cream is an alternative to Quaker – Blueberries & Cream because it has 130 calories, similar to Quaker – Blueberries & Cream. The Heb – Instant Oatmeal – Peaches and Cream has similar iron to Quaker – Blueberries & Cream, and similar calcium to Quaker – Blueberries & Cream. The Heb – Instant Oatmeal – Peaches and Cream has similar protein to Quaker – Blueberries & Cream. To learn more about Heb – Instant Oatmeal – Peaches and Cream, read related food calories, and a nutrition guide.
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Safeway – Apple Cinnamon Oatmeal is an alternative to Quaker – Blueberries & Cream because it has 130 calories, similar to Quaker – Blueberries & Cream. The Safeway – Apple Cinnamon Oatmeal has similar iron to Quaker – Blueberries & Cream, and similar calcium to Quaker – Blueberries & Cream. The Safeway – Apple Cinnamon Oatmeal has similar protein to Quaker – Blueberries & Cream. To learn more about Safeway – Apple Cinnamon Oatmeal, read related food calories, and a nutrition guide.