Safeway – Apple Cinnamon Oatmeal is a Safeway type of food with 35 g serving size that provides 130 calories. Safeway – Apple Cinnamon Oatmeal has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Safeway – Apple Cinnamon Oatmeal. Safeway – Apple Cinnamon Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Safeway – Apple Cinnamon Oatmeal has the vitamins A, and C within it. Safeway – Apple Cinnamon Oatmeal has 20 % vitamin A and 0 % vitamin C. Safeway – Apple Cinnamon Oatmeal has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Apple Cinnamon Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Safeway – Apple Cinnamon Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Apple Cinnamon Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Safeway – Apple Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Apple Cinnamon Oatmeal provides 1g fat for total of 67g. After 1 serving of Safeway – Apple Cinnamon Oatmeal, 66g is needed for heart health. Safeway – Apple Cinnamon Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Safeway – Apple Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Apple Cinnamon Oatmeal is one of the possibilities. 27g is provided by Safeway – Apple Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Apple Cinnamon Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Safeway – Apple Cinnamon Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Safeway – Apple Cinnamon Oatmeal leaves 63g sugar for daily intake threshold of sugar. Safeway – Apple Cinnamon Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – Apple Cinnamon Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Apple Cinnamon Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Apple Cinnamon Oatmeal.
There are similar foods to the Safeway – Apple Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Instant Oatmeal, Apple & Cinnamon Oatmeal, Cinnamon and Spice, Oatmeal, and Apple Cinnamon Oatmeal.
The nutrients table of the Safeway – Apple Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Apple Cinnamon Oatmeal |
Nutrient values for Safeway – Apple Cinnamon Oatmeal |
|---|---|
|
Serving size |
35 g |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Safeway – Apple Cinnamon Oatmeal?
The alternative foods for Safeway – Apple Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Apple Cinnamon Oatmeal are listed below.
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Promatrix 7 – Whey Protein is an alternative to Safeway – Apple Cinnamon Oatmeal because it has 130 calories, similar to Safeway – Apple Cinnamon Oatmeal. The Promatrix 7 – Whey Protein has less iron than Safeway – Apple Cinnamon Oatmeal, and similar calcium to Safeway – Apple Cinnamon Oatmeal. The Promatrix 7 – Whey Protein has more protein than Safeway – Apple Cinnamon Oatmeal. To learn more about Promatrix 7 – Whey Protein, read related food calories, and a nutrition guide.
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oat revolution – Oatmeal is an alternative to Safeway – Apple Cinnamon Oatmeal because it has 130 calories, similar to Safeway – Apple Cinnamon Oatmeal. The oat revolution – Oatmeal has similar iron to Safeway – Apple Cinnamon Oatmeal, and similar calcium to Safeway – Apple Cinnamon Oatmeal. The oat revolution – Oatmeal has similar protein to Safeway – Apple Cinnamon Oatmeal. To learn more about oat revolution – Oatmeal, read related food calories, and a nutrition guide.
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Cellucor – Cor-Performance Whey – Molten Chocolate is an alternative to Safeway – Apple Cinnamon Oatmeal because it has 130 calories, similar to Safeway – Apple Cinnamon Oatmeal. The Cellucor – Cor-Performance Whey – Molten Chocolate has less iron than Safeway – Apple Cinnamon Oatmeal, and more calcium than Safeway – Apple Cinnamon Oatmeal. The Cellucor – Cor-Performance Whey – Molten Chocolate has more protein than Safeway – Apple Cinnamon Oatmeal. To learn more about Cellucor – Cor-Performance Whey – Molten Chocolate, read related food calories, and a nutrition guide.
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Heb – Instant Oatmeal – Peaches and Cream is an alternative to Safeway – Apple Cinnamon Oatmeal because it has 130 calories, similar to Safeway – Apple Cinnamon Oatmeal. The Heb – Instant Oatmeal – Peaches and Cream has similar iron to Safeway – Apple Cinnamon Oatmeal, and similar calcium to Safeway – Apple Cinnamon Oatmeal. The Heb – Instant Oatmeal – Peaches and Cream has similar protein to Safeway – Apple Cinnamon Oatmeal. To learn more about Heb – Instant Oatmeal – Peaches and Cream, read related food calories, and a nutrition guide.
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Quaker – Blueberries & Cream is an alternative to Safeway – Apple Cinnamon Oatmeal because it has 130 calories, similar to Safeway – Apple Cinnamon Oatmeal. The Quaker – Blueberries & Cream has similar iron to Safeway – Apple Cinnamon Oatmeal, and similar calcium to Safeway – Apple Cinnamon Oatmeal. The Quaker – Blueberries & Cream has similar protein to Safeway – Apple Cinnamon Oatmeal. To learn more about Quaker – Blueberries & Cream, read related food calories, and a nutrition guide.