Smarties – Cookie is a Smarties type of food with 1 biscuit serving size that provides 187 calories. Smarties – Cookie has 60% carbohydrate, and 35% fat, 4% protein in 100 gram of Smarties – Cookie. Smarties – Cookie nutrient values are 27 g carbohydrate, 2 g protein, and 7 g fat. Smarties – Cookie has the vitamins A, and C within it. Smarties – Cookie has 0 % vitamin A and 0 % vitamin C. Smarties – Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smarties – Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Smarties – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Smarties – Cookie provides 187g of 2,000 cal by leaving 1,813 cal.
Smarties – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smarties – Cookie provides 7g fat for total of 67g. After 1 serving of Smarties – Cookie, 60g is needed for heart health. Smarties – Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smarties – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smarties – Cookie is one of the possibilities. 27g is provided by Smarties – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smarties – Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Smarties – Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Smarties – Cookie leaves 59g sugar for daily intake threshold of sugar. Smarties – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smarties – Cookie 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smarties – Cookie. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Smarties – Cookie.
There are similar foods to the Smarties – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Smarties Cookie, Smarties Cookie, Smarties Cookie, and Smarties.
The nutrients table of the Smarties – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smarties – Cookie |
Nutrient values for Smarties – Cookie |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
187 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Smarties – Cookie?
The similar foods to Smarties – Cookie involve alike nutritional values from the same Smarties type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smarties – Cookie are listed below.
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Smarties – Candy is a similar nourishment to Smarties – Cookie because both of the Smarties – Cookie and Smarties – Candy are from Smarties. The Smarties – Cookie has more calories than Smarties – Candy because Smarties – Cookie has 187 calories, and it is 162 more calories than Smarties – Candy. The Smarties – Candy has similar iron to Smarties – Cookie, and similar calcium to Smarties – Cookie. The Smarties – Candy has less protein than Smarties – Cookie. To learn more about Smarties – Candy, read related food calories, and a nutrition guide.
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Smarties – Yoghurt is a similar nourishment to Smarties – Cookie because both of the Smarties – Cookie and Smarties – Yoghurt are from Smarties. The Smarties – Cookie has more calories than Smarties – Yoghurt because Smarties – Cookie has 187 calories, and it is 5 more calories than Smarties – Yoghurt. The Smarties – Yoghurt has similar iron to Smarties – Cookie, and similar calcium to Smarties – Cookie. The Smarties – Yoghurt has more protein than Smarties – Cookie. To learn more about Smarties – Yoghurt, read related food calories, and a nutrition guide.
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Smarties – 1 Roll is a similar nourishment to Smarties – Cookie because both of the Smarties – Cookie and Smarties – 1 Roll are from Smarties. The Smarties – Cookie has more calories than Smarties – 1 Roll because Smarties – Cookie has 187 calories, and it is 162 more calories than Smarties – 1 Roll. The Smarties – 1 Roll has similar iron to Smarties – Cookie, and similar calcium to Smarties – Cookie. The Smarties – 1 Roll has less protein than Smarties – Cookie. To learn more about Smarties – 1 Roll, read related food calories, and a nutrition guide.
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Smarties – Smarties is a similar nourishment to Smarties – Cookie because both of the Smarties – Cookie and Smarties – Smarties are from Smarties. The Smarties – Cookie has more calories than Smarties – Smarties because Smarties – Cookie has 187 calories, and it is 162 more calories than Smarties – Smarties. The Smarties – Smarties has similar iron to Smarties – Cookie, and similar calcium to Smarties – Cookie. The Smarties – Smarties has less protein than Smarties – Cookie. To learn more about Smarties – Smarties, read related food calories, and a nutrition guide.