Wawa – Thai Style Chicken Mango Salad is a Wawa type of food with 1 container w/ dressing serving size that provides 230 calories. Wawa – Thai Style Chicken Mango Salad has 40% carbohydrate, and 27% fat, 33% protein in 100 gram of Wawa – Thai Style Chicken Mango Salad. Wawa – Thai Style Chicken Mango Salad nutrient values are 23 g carbohydrate, 19 g protein, and 7 g fat. Wawa – Thai Style Chicken Mango Salad has the vitamins A, and C within it. Wawa – Thai Style Chicken Mango Salad has 230 % vitamin A and 60 % vitamin C. Wawa – Thai Style Chicken Mango Salad has 350 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wawa – Thai Style Chicken Mango Salad has 5 g dietary fiber, and 15 g sugar. 1 serving of Wawa – Thai Style Chicken Mango Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Thai Style Chicken Mango Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Wawa – Thai Style Chicken Mango Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Thai Style Chicken Mango Salad provides 7g fat for total of 67g. After 1 serving of Wawa – Thai Style Chicken Mango Salad, 60g is needed for heart health. Wawa – Thai Style Chicken Mango Salad provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Wawa – Thai Style Chicken Mango Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Thai Style Chicken Mango Salad is one of the possibilities. 23g is provided by Wawa – Thai Style Chicken Mango Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Thai Style Chicken Mango Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Wawa – Thai Style Chicken Mango Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Wawa – Thai Style Chicken Mango Salad leaves 60g sugar for daily intake threshold of sugar. Wawa – Thai Style Chicken Mango Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wawa – Thai Style Chicken Mango Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Thai Style Chicken Mango Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Thai Style Chicken Mango Salad.
There are similar foods to the Wawa – Thai Style Chicken Mango Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Style Chicken Mango Salad, Thai Style Chicken Mango Salad, Thai Style Chicken Mango Salad (new), Thai Style Chicken Mango Salad (No Dressing), and Chicken Salad Wawa.
The nutrients table of the Wawa – Thai Style Chicken Mango Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Thai Style Chicken Mango Salad |
Nutrient values for Wawa – Thai Style Chicken Mango Salad |
|---|---|
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Serving size |
1 container w/ dressing |
|
Calories |
230 |
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Carbs percentage |
40% |
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Fat percentage |
27% |
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Protein percentage |
33% |
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Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
15 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
|
Sodium |
350 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
230 % |
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Vitamin c |
60 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Wawa – Thai Style Chicken Mango Salad?
The similar foods to Wawa – Thai Style Chicken Mango Salad involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Thai Style Chicken Mango Salad are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Thai Style Chicken Mango Salad because both of the Wawa – Thai Style Chicken Mango Salad and Wawa – Green Tea – Mango are from Wawa. The Wawa – Thai Style Chicken Mango Salad has more calories than Wawa – Green Tea – Mango because Wawa – Thai Style Chicken Mango Salad has 230 calories, and it is 70 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Thai Style Chicken Mango Salad, and less calcium than Wawa – Thai Style Chicken Mango Salad. The Wawa – Green Tea – Mango has less protein than Wawa – Thai Style Chicken Mango Salad. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Thai Style Chicken Mango Salad because both of the Wawa – Thai Style Chicken Mango Salad and Wawa – Soft Pretzel are from Wawa. The Wawa – Thai Style Chicken Mango Salad has less calories than Wawa – Soft Pretzel because Wawa – Thai Style Chicken Mango Salad has 230 calories, and it is 120 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Thai Style Chicken Mango Salad, and less calcium than Wawa – Thai Style Chicken Mango Salad. The Wawa – Soft Pretzel has less protein than Wawa – Thai Style Chicken Mango Salad. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Thai Style Chicken Mango Salad because both of the Wawa – Thai Style Chicken Mango Salad and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Thai Style Chicken Mango Salad has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Thai Style Chicken Mango Salad has 230 calories, and it is 270 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Thai Style Chicken Mango Salad, and more calcium than Wawa – Thai Style Chicken Mango Salad. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Thai Style Chicken Mango Salad. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Thai Style Chicken Mango Salad because both of the Wawa – Thai Style Chicken Mango Salad and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Thai Style Chicken Mango Salad has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Thai Style Chicken Mango Salad has 230 calories, and it is 150 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Wawa – Thai Style Chicken Mango Salad, and more calcium than Wawa – Thai Style Chicken Mango Salad. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Wawa – Thai Style Chicken Mango Salad. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Thai Style Chicken Mango Salad because both of the Wawa – Thai Style Chicken Mango Salad and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Thai Style Chicken Mango Salad has less calories than Wawa – Chicken Corn Chowder because Wawa – Thai Style Chicken Mango Salad has 230 calories, and it is 310 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has less iron than Wawa – Thai Style Chicken Mango Salad, and less calcium than Wawa – Thai Style Chicken Mango Salad. The Wawa – Chicken Corn Chowder has less protein than Wawa – Thai Style Chicken Mango Salad. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.