Outtakes – Tomato & Provolone Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 365 calories. Outtakes – Tomato & Provolone Sandwich has 44% carbohydrate, and 35% fat, 21% protein in 100 gram of Outtakes – Tomato & Provolone Sandwich. Outtakes – Tomato & Provolone Sandwich nutrient values are 40 g carbohydrate, 19 g protein, and 14 g fat. Outtakes – Tomato & Provolone Sandwich has the vitamins A, and C within it. Outtakes – Tomato & Provolone Sandwich has 20 % vitamin A and 14 % vitamin C. Outtakes – Tomato & Provolone Sandwich has 770 mg sodium, 341 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – Tomato & Provolone Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Tomato & Provolone Sandwich provides 17 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Tomato & Provolone Sandwich provides 365g of 2,000 cal by leaving 1,635 cal.
Outtakes – Tomato & Provolone Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tomato & Provolone Sandwich provides 14g fat for total of 67g. After 1 serving of Outtakes – Tomato & Provolone Sandwich, 53g is needed for heart health. Outtakes – Tomato & Provolone Sandwich provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Outtakes – Tomato & Provolone Sandwich causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tomato & Provolone Sandwich is one of the possibilities. 40g is provided by Outtakes – Tomato & Provolone Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tomato & Provolone Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tomato & Provolone Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tomato & Provolone Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Tomato & Provolone Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Tomato & Provolone Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tomato & Provolone Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tomato & Provolone Sandwich.
There are similar foods to the Outtakes – Tomato & Provolone Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Salami & Provolone Sandwich, Grilled Chicken Provolone Sandwich, Tomato, Provolone Baguette, Ham, Provolone and Mustard Sandwich, and Hummus, Cucumber, Tomato Sandwich.
The nutrients table of the Outtakes – Tomato & Provolone Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tomato & Provolone Sandwich |
Nutrient values for Outtakes – Tomato & Provolone Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
365 |
|
Carbs percentage |
44% |
|
Fat percentage |
35% |
|
Protein percentage |
21% |
|
Carbs |
40 g |
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Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
770 mg |
|
Potassium |
341 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
14 % |
|
Calcium |
43 % |
|
Iron |
17 % |
What are the similar foods to Outtakes – Tomato & Provolone Sandwich?
The similar foods to Outtakes – Tomato & Provolone Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tomato & Provolone Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tomato & Provolone Sandwich because both of the Outtakes – Tomato & Provolone Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tomato & Provolone Sandwich has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tomato & Provolone Sandwich has 365 calories, and it is 152 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tomato & Provolone Sandwich, and less calcium than Outtakes – Tomato & Provolone Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Tomato & Provolone Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tomato & Provolone Sandwich because both of the Outtakes – Tomato & Provolone Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tomato & Provolone Sandwich has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tomato & Provolone Sandwich has 365 calories, and it is 147 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tomato & Provolone Sandwich, and less calcium than Outtakes – Tomato & Provolone Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Tomato & Provolone Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tomato & Provolone Sandwich because both of the Outtakes – Tomato & Provolone Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tomato & Provolone Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tomato & Provolone Sandwich has 365 calories, and it is 35 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Tomato & Provolone Sandwich, and less calcium than Outtakes – Tomato & Provolone Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Tomato & Provolone Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tomato & Provolone Sandwich because both of the Outtakes – Tomato & Provolone Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tomato & Provolone Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tomato & Provolone Sandwich has 365 calories, and it is 596 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tomato & Provolone Sandwich, and more calcium than Outtakes – Tomato & Provolone Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tomato & Provolone Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tomato & Provolone Sandwich because both of the Outtakes – Tomato & Provolone Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tomato & Provolone Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Tomato & Provolone Sandwich has 365 calories, and it is 482 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Tomato & Provolone Sandwich, and less calcium than Outtakes – Tomato & Provolone Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Tomato & Provolone Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.