Shaws – Crab Cake is a Shaws type of food with 1 cake serving size that provides 170 calories. Shaws – Crab Cake has 18% carbohydrate, and 57% fat, 25% protein in 100 gram of Shaws – Crab Cake. Shaws – Crab Cake nutrient values are 8 g carbohydrate, 11 g protein, and 11 g fat. Shaws – Crab Cake has the vitamins A, and C within it. Shaws – Crab Cake has 4 % vitamin A and 0 % vitamin C. Shaws – Crab Cake has 370 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Shaws – Crab Cake has 1 g dietary fiber, and 1 g sugar. 1 serving of Shaws – Crab Cake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shaws – Crab Cake provides 170g of 2,000 cal by leaving 1,830 cal.
Shaws – Crab Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Crab Cake provides 11g fat for total of 67g. After 1 serving of Shaws – Crab Cake, 56g is needed for heart health. Shaws – Crab Cake provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Shaws – Crab Cake causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Crab Cake is one of the possibilities. 8g is provided by Shaws – Crab Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Crab Cake leaves 242g carbohydrates for low-carb dieting. 1 serving of Shaws – Crab Cake provides 1g sugar for daily 75g sugar intake. 1 serving of Shaws – Crab Cake leaves 74g sugar for daily intake threshold of sugar. Shaws – Crab Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shaws – Crab Cake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Crab Cake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Crab Cake.
There are similar foods to the Shaws – Crab Cake in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cake Shaws, Chocolate Cake, Imitation crab meat, Crab Cake, and Carrot Cake.
The nutrients table of the Shaws – Crab Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – Crab Cake |
Nutrient values for Shaws – Crab Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
57% |
|
Protein percentage |
25% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Shaws – Crab Cake?
The alternative foods for Shaws – Crab Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Crab Cake are listed below.
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Little Debbie – Cocoa Cremes is an alternative to Shaws – Crab Cake because it has 170 calories, similar to Shaws – Crab Cake. The Little Debbie – Cocoa Cremes has less iron than Shaws – Crab Cake, and less calcium than Shaws – Crab Cake. The Little Debbie – Cocoa Cremes has less protein than Shaws – Crab Cake. To learn more about Little Debbie – Cocoa Cremes, read related food calories, and a nutrition guide.
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Little Debbie – Oatmeal Cake is an alternative to Shaws – Crab Cake because it has 170 calories, similar to Shaws – Crab Cake. The Little Debbie – Oatmeal Cake has less iron than Shaws – Crab Cake, and less calcium than Shaws – Crab Cake. The Little Debbie – Oatmeal Cake has less protein than Shaws – Crab Cake. To learn more about Little Debbie – Oatmeal Cake, read related food calories, and a nutrition guide.
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Hostess – Coffee Cakes is an alternative to Shaws – Crab Cake because it has 170 calories, similar to Shaws – Crab Cake. The Hostess – Coffee Cakes has less iron than Shaws – Crab Cake, and less calcium than Shaws – Crab Cake. The Hostess – Coffee Cakes has less protein than Shaws – Crab Cake. To learn more about Hostess – Coffee Cakes, read related food calories, and a nutrition guide.