Michigan Dining – Grilled Ham is a Michigan Dining type of food with 1 Slice serving size that provides 88 calories. Michigan Dining – Grilled Ham has 7% carbohydrate, and 15% fat, 79% protein in 100 gram of Michigan Dining – Grilled Ham. Michigan Dining – Grilled Ham nutrient values are 1 g carbohydrate, 12 g protein, and 1 g fat. Michigan Dining – Grilled Ham has the vitamins A, and C within it. Michigan Dining – Grilled Ham has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Grilled Ham has 723 mg sodium, 287 mg potassium, 38 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Grilled Ham provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Grilled Ham provides 88g of 2,000 cal by leaving 1,912 cal.
Michigan Dining – Grilled Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Ham provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Ham, 66g is needed for heart health. Michigan Dining – Grilled Ham provides 723g for 2,300g by leaving 1,577g for daily sodium intake. Michigan Dining – Grilled Ham causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Ham is one of the possibilities. 1g is provided by Michigan Dining – Grilled Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Ham leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Ham 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Ham. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Ham.
There are similar foods to the Michigan Dining – Grilled Ham in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Swordfish, Grilled Salmon, Grilled Flatbread, Grilled Amberjack, and Baked Ham.
The nutrients table of the Michigan Dining – Grilled Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Ham |
Nutrient values for Michigan Dining – Grilled Ham |
|---|---|
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Serving size |
1 Slice |
|
Calories |
88 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
723 mg |
|
Potassium |
287 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Grilled Ham?
The alternative foods for Michigan Dining – Grilled Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Ham are listed below.
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Hovis – Medium Brown Bread is an alternative to Michigan Dining – Grilled Ham because it has 88 calories, similar to Michigan Dining – Grilled Ham. The Hovis – Medium Brown Bread has less iron than Michigan Dining – Grilled Ham, and less calcium than Michigan Dining – Grilled Ham. The Hovis – Medium Brown Bread has less protein than Michigan Dining – Grilled Ham. To learn more about Hovis – Medium Brown Bread, read related food calories, and a nutrition guide.
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Weight Watchers – Belgian Chocolate Slices is an alternative to Michigan Dining – Grilled Ham because it has 88 calories, similar to Michigan Dining – Grilled Ham. The Weight Watchers – Belgian Chocolate Slices has less iron than Michigan Dining – Grilled Ham, and less calcium than Michigan Dining – Grilled Ham. The Weight Watchers – Belgian Chocolate Slices has less protein than Michigan Dining – Grilled Ham. To learn more about Weight Watchers – Belgian Chocolate Slices, read related food calories, and a nutrition guide.