Save On Foods – Multigrain Bread is a Save On Foods type of food with 2 slices serving size that provides 120 calories. Save On Foods – Multigrain Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Save On Foods – Multigrain Bread. Save On Foods – Multigrain Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Save On Foods – Multigrain Bread has the vitamins A, and C within it. Save On Foods – Multigrain Bread has 0 % vitamin A and 4 % vitamin C. Save On Foods – Multigrain Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Save On Foods – Multigrain Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Save On Foods – Multigrain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Save On Foods – Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Save On Foods – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Save On Foods – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Save On Foods – Multigrain Bread, 66g is needed for heart health. Save On Foods – Multigrain Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Save On Foods – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Save On Foods – Multigrain Bread is one of the possibilities. 22g is provided by Save On Foods – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Save On Foods – Multigrain Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Save On Foods – Multigrain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Save On Foods – Multigrain Bread leaves 74g sugar for daily intake threshold of sugar. Save On Foods – Multigrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Save On Foods – Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Save On Foods – Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Save On Foods – Multigrain Bread.
There are similar foods to the Save On Foods – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Bread, Multigrain Bread, Bread, and Multigrain Bread.
The nutrients table of the Save On Foods – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Save On Foods – Multigrain Bread |
Nutrient values for Save On Foods – Multigrain Bread |
|---|---|
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Serving size |
2 slices |
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Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Save On Foods – Multigrain Bread?
The alternative foods for Save On Foods – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Save On Foods – Multigrain Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Save On Foods – Multigrain Bread because it has 120 calories, similar to Save On Foods – Multigrain Bread. The Bunny – Soft-Twist White Bread has less iron than Save On Foods – Multigrain Bread, and similar calcium to Save On Foods – Multigrain Bread. The Bunny – Soft-Twist White Bread has less protein than Save On Foods – Multigrain Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Save On Foods – Multigrain Bread because it has 120 calories, similar to Save On Foods – Multigrain Bread. The Tops – Bread has less iron than Save On Foods – Multigrain Bread, and similar calcium to Save On Foods – Multigrain Bread. The Tops – Bread has less protein than Save On Foods – Multigrain Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Save On Foods – Multigrain Bread because it has 120 calories, similar to Save On Foods – Multigrain Bread. The Safeway – 100% Whole Wheat has less iron than Save On Foods – Multigrain Bread, and more calcium than Save On Foods – Multigrain Bread. The Safeway – 100% Whole Wheat has more protein than Save On Foods – Multigrain Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Save On Foods – Multigrain Bread because it has 120 calories, similar to Save On Foods – Multigrain Bread. The the Bakery Counter – 60%whole Wheat Bread has less iron than Save On Foods – Multigrain Bread, and less calcium than Save On Foods – Multigrain Bread. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Save On Foods – Multigrain Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Save On Foods – Multigrain Bread because it has 120 calories, similar to Save On Foods – Multigrain Bread. The Big Buy – Split Top Wheat Bread has less iron than Save On Foods – Multigrain Bread, and similar calcium to Save On Foods – Multigrain Bread. The Big Buy – Split Top Wheat Bread has less protein than Save On Foods – Multigrain Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.