Trader Joe’s – White Corn Tortilla Chips is a Trader Joe’s type of food with 10 chips serving size that provides 140 calories. Trader Joe’s – White Corn Tortilla Chips has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Trader Joe’s – White Corn Tortilla Chips. Trader Joe’s – White Corn Tortilla Chips nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – White Corn Tortilla Chips has the vitamins A, and C within it. Trader Joe’s – White Corn Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – White Corn Tortilla Chips has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – White Corn Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – White Corn Tortilla Chips provides 2 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – White Corn Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – White Corn Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – White Corn Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – White Corn Tortilla Chips, 60g is needed for heart health. Trader Joe’s – White Corn Tortilla Chips provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Trader Joe’s – White Corn Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – White Corn Tortilla Chips is one of the possibilities. 15g is provided by Trader Joe’s – White Corn Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – White Corn Tortilla Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – White Corn Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – White Corn Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – White Corn Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – White Corn Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – White Corn Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – White Corn Tortilla Chips.
There are similar foods to the Trader Joe’s – White Corn Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Organic White Corn Tortilla Chips, White corn tortilla chips, Salted White Corn Tortilla Chips, Organic White Corn Tortilla Chips, and Corn Tortilla Chips.
The nutrients table of the Trader Joe’s – White Corn Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – White Corn Tortilla Chips |
Nutrient values for Trader Joe’s – White Corn Tortilla Chips |
|---|---|
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Serving size |
10 chips |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – White Corn Tortilla Chips?
The alternative foods for Trader Joe’s – White Corn Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – White Corn Tortilla Chips are listed below.
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Rice works – Brown Rice Crisps is an alternative to Trader Joe’s – White Corn Tortilla Chips because it has 140 calories, similar to Trader Joe’s – White Corn Tortilla Chips. The Rice works – Brown Rice Crisps has similar iron to Trader Joe’s – White Corn Tortilla Chips, and less calcium than Trader Joe’s – White Corn Tortilla Chips. The Rice works – Brown Rice Crisps has similar protein to Trader Joe’s – White Corn Tortilla Chips. To learn more about Rice works – Brown Rice Crisps, read related food calories, and a nutrition guide.
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Mission – Chips is an alternative to Trader Joe’s – White Corn Tortilla Chips because it has 140 calories, similar to Trader Joe’s – White Corn Tortilla Chips. The Mission – Chips has similar iron to Trader Joe’s – White Corn Tortilla Chips, and similar calcium to Trader Joe’s – White Corn Tortilla Chips. The Mission – Chips has similar protein to Trader Joe’s – White Corn Tortilla Chips. To learn more about Mission – Chips, read related food calories, and a nutrition guide.
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Wild Riceworks – Sea Salt and Black Sesame is an alternative to Trader Joe’s – White Corn Tortilla Chips because it has 140 calories, similar to Trader Joe’s – White Corn Tortilla Chips. The Wild Riceworks – Sea Salt and Black Sesame has similar iron to Trader Joe’s – White Corn Tortilla Chips, and less calcium than Trader Joe’s – White Corn Tortilla Chips. The Wild Riceworks – Sea Salt and Black Sesame has similar protein to Trader Joe’s – White Corn Tortilla Chips. To learn more about Wild Riceworks – Sea Salt and Black Sesame, read related food calories, and a nutrition guide.
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Multi grain – Chips is an alternative to Trader Joe’s – White Corn Tortilla Chips because it has 140 calories, similar to Trader Joe’s – White Corn Tortilla Chips. The Multi grain – Chips has less iron than Trader Joe’s – White Corn Tortilla Chips, and similar calcium to Trader Joe’s – White Corn Tortilla Chips. The Multi grain – Chips has similar protein to Trader Joe’s – White Corn Tortilla Chips. To learn more about Multi grain – Chips, read related food calories, and a nutrition guide.
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Clancy’s – Big Dippers Tortilla Chips is an alternative to Trader Joe’s – White Corn Tortilla Chips because it has 140 calories, similar to Trader Joe’s – White Corn Tortilla Chips. The Clancy’s – Big Dippers Tortilla Chips has similar iron to Trader Joe’s – White Corn Tortilla Chips, and similar calcium to Trader Joe’s – White Corn Tortilla Chips. The Clancy’s – Big Dippers Tortilla Chips has similar protein to Trader Joe’s – White Corn Tortilla Chips. To learn more about Clancy’s – Big Dippers Tortilla Chips, read related food calories, and a nutrition guide.