Multi grain – Chips is a Multi grain type of food with 10 chips serving size that provides 140 calories. Multi grain – Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Multi grain – Chips. Multi grain – Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Multi grain – Chips has the vitamins A, and C within it. Multi grain – Chips has 0 % vitamin A and 0 % vitamin C. Multi grain – Chips has 80 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Multi grain – Chips has 3 g dietary fiber, and 1 g sugar. 1 serving of Multi grain – Chips provides 0 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Multi grain – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Multi grain – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Multi grain – Chips provides 7g fat for total of 67g. After 1 serving of Multi grain – Chips, 60g is needed for heart health. Multi grain – Chips provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Multi grain – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Multi grain – Chips is one of the possibilities. 18g is provided by Multi grain – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Multi grain – Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Multi grain – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Multi grain – Chips leaves 74g sugar for daily intake threshold of sugar. Multi grain – Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Multi grain – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Multi grain – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Multi grain – Chips.
There are similar foods to the Multi grain – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Chips, Multi Grain Chips, Multi Grain Chips, Multi Grain Chips, and Multi Grain Chips.
The nutrients table of the Multi grain – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Multi grain – Chips |
Nutrient values for Multi grain – Chips |
|---|---|
|
Serving size |
10 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Multi grain – Chips?
The alternative foods for Multi grain – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Multi grain – Chips are listed below.
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Rice works – Brown Rice Crisps is an alternative to Multi grain – Chips because it has 140 calories, similar to Multi grain – Chips. The Rice works – Brown Rice Crisps has more iron than Multi grain – Chips, and less calcium than Multi grain – Chips. The Rice works – Brown Rice Crisps has similar protein to Multi grain – Chips. To learn more about Rice works – Brown Rice Crisps, read related food calories, and a nutrition guide.
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Mission – Chips is an alternative to Multi grain – Chips because it has 140 calories, similar to Multi grain – Chips. The Mission – Chips has more iron than Multi grain – Chips, and similar calcium to Multi grain – Chips. The Mission – Chips has similar protein to Multi grain – Chips. To learn more about Mission – Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – White Corn Tortilla Chips is an alternative to Multi grain – Chips because it has 140 calories, similar to Multi grain – Chips. The Trader Joe’s – White Corn Tortilla Chips has more iron than Multi grain – Chips, and similar calcium to Multi grain – Chips. The Trader Joe’s – White Corn Tortilla Chips has similar protein to Multi grain – Chips. To learn more about Trader Joe’s – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wild Riceworks – Sea Salt and Black Sesame is an alternative to Multi grain – Chips because it has 140 calories, similar to Multi grain – Chips. The Wild Riceworks – Sea Salt and Black Sesame has more iron than Multi grain – Chips, and less calcium than Multi grain – Chips. The Wild Riceworks – Sea Salt and Black Sesame has similar protein to Multi grain – Chips. To learn more about Wild Riceworks – Sea Salt and Black Sesame, read related food calories, and a nutrition guide.
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Clancy’s – Big Dippers Tortilla Chips is an alternative to Multi grain – Chips because it has 140 calories, similar to Multi grain – Chips. The Clancy’s – Big Dippers Tortilla Chips has more iron than Multi grain – Chips, and similar calcium to Multi grain – Chips. The Clancy’s – Big Dippers Tortilla Chips has similar protein to Multi grain – Chips. To learn more about Clancy’s – Big Dippers Tortilla Chips, read related food calories, and a nutrition guide.