Nature’s Path – Hot Oatmeal is a Nature’s Path type of food with 1 I pkt serving size that provides 210 calories. Nature’s Path – Hot Oatmeal has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Nature’s Path – Hot Oatmeal. Nature’s Path – Hot Oatmeal nutrient values are 38 g carbohydrate, 6 g protein, and 3 g fat. Nature’s Path – Hot Oatmeal has the vitamins A, and C within it. Nature’s Path – Hot Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Hot Oatmeal has 100 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Hot Oatmeal has 4 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path – Hot Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Hot Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Hot Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Hot Oatmeal provides 3g fat for total of 67g. After 1 serving of Nature’s Path – Hot Oatmeal, 64g is needed for heart health. Nature’s Path – Hot Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Hot Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Hot Oatmeal is one of the possibilities. 38g is provided by Nature’s Path – Hot Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Hot Oatmeal leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Hot Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Hot Oatmeal leaves 65g sugar for daily intake threshold of sugar. Nature’s Path – Hot Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Hot Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Hot Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Hot Oatmeal.
There are similar foods to the Nature’s Path – Hot Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Oatmeal, Hot Oatmeal, Instant Hot Oatmeal, Apple Cinnamon, and Flax Plus.
The nutrients table of the Nature’s Path – Hot Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Hot Oatmeal |
Nutrient values for Nature’s Path – Hot Oatmeal |
|---|---|
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Serving size |
1 I pkt |
|
Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Nature’s Path – Hot Oatmeal?
The similar foods to Nature’s Path – Hot Oatmeal involve alike nutritional values from the same Nature’s Path type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Path – Hot Oatmeal are listed below.
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Nature’s Path – Maple Nut is a similar nourishment to Nature’s Path – Hot Oatmeal because both of the Nature’s Path – Hot Oatmeal and Nature’s Path – Maple Nut are from Nature’s Path. The Nature’s Path – Hot Oatmeal has similar calories to Nature’s Path – Maple Nut because Nature’s Path – Hot Oatmeal has 210 calories, and it is similar calories to Nature’s Path – Maple Nut. The Nature’s Path – Maple Nut has similar iron to Nature’s Path – Hot Oatmeal, and similar calcium to Nature’s Path – Hot Oatmeal. The Nature’s Path – Maple Nut has less protein than Nature’s Path – Hot Oatmeal. To learn more about Nature’s Path – Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Hot Oatmeal Maple Nut is a similar nourishment to Nature’s Path – Hot Oatmeal because both of the Nature’s Path – Hot Oatmeal and Nature’s Path – Hot Oatmeal Maple Nut are from Nature’s Path. The Nature’s Path – Hot Oatmeal has similar calories to Nature’s Path – Hot Oatmeal Maple Nut because Nature’s Path – Hot Oatmeal has 210 calories, and it is similar calories to Nature’s Path – Hot Oatmeal Maple Nut. The Nature’s Path – Hot Oatmeal Maple Nut has similar iron to Nature’s Path – Hot Oatmeal, and similar calcium to Nature’s Path – Hot Oatmeal. The Nature’s Path – Hot Oatmeal Maple Nut has less protein than Nature’s Path – Hot Oatmeal. To learn more about Nature’s Path – Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is a similar nourishment to Nature’s Path – Hot Oatmeal because both of the Nature’s Path – Hot Oatmeal and Nature’s Path – Organic Honey’d Corn Flakes are from Nature’s Path. The Nature’s Path – Hot Oatmeal has more calories than Nature’s Path – Organic Honey’d Corn Flakes because Nature’s Path – Hot Oatmeal has 210 calories, and it is 90 more calories than Nature’s Path – Organic Honey’d Corn Flakes. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Nature’s Path – Hot Oatmeal, and less calcium than Nature’s Path – Hot Oatmeal. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Nature’s Path – Hot Oatmeal. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Waffles is a similar nourishment to Nature’s Path – Hot Oatmeal because both of the Nature’s Path – Hot Oatmeal and Nature’s Path – Flax Plus Waffles are from Nature’s Path. The Nature’s Path – Hot Oatmeal has more calories than Nature’s Path – Flax Plus Waffles because Nature’s Path – Hot Oatmeal has 210 calories, and it is 10 more calories than Nature’s Path – Flax Plus Waffles. The Nature’s Path – Flax Plus Waffles has similar iron to Nature’s Path – Hot Oatmeal, and more calcium than Nature’s Path – Hot Oatmeal. The Nature’s Path – Flax Plus Waffles has less protein than Nature’s Path – Hot Oatmeal. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Nature’s Path – Optimum Blueberry Oatmeal is a similar nourishment to Nature’s Path – Hot Oatmeal because both of the Nature’s Path – Hot Oatmeal and Nature’s Path – Optimum Blueberry Oatmeal are from Nature’s Path. The Nature’s Path – Hot Oatmeal has more calories than Nature’s Path – Optimum Blueberry Oatmeal because Nature’s Path – Hot Oatmeal has 210 calories, and it is 50 more calories than Nature’s Path – Optimum Blueberry Oatmeal. The Nature’s Path – Optimum Blueberry Oatmeal has less iron than Nature’s Path – Hot Oatmeal, and similar calcium to Nature’s Path – Hot Oatmeal. The Nature’s Path – Optimum Blueberry Oatmeal has less protein than Nature’s Path – Hot Oatmeal. To learn more about Nature’s Path – Optimum Blueberry Oatmeal, read related food calories, and a nutrition guide.