Nature’s Path – Optimum Blueberry Oatmeal is a Nature’s Path type of food with 1 pkg serving size that provides 160 calories. Nature’s Path – Optimum Blueberry Oatmeal has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Nature’s Path – Optimum Blueberry Oatmeal. Nature’s Path – Optimum Blueberry Oatmeal nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Nature’s Path – Optimum Blueberry Oatmeal has the vitamins A, and C within it. Nature’s Path – Optimum Blueberry Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Optimum Blueberry Oatmeal has 120 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Optimum Blueberry Oatmeal has 3 g dietary fiber, and 8 g sugar. 1 serving of Nature’s Path – Optimum Blueberry Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Optimum Blueberry Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Path – Optimum Blueberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Optimum Blueberry Oatmeal provides 2g fat for total of 67g. After 1 serving of Nature’s Path – Optimum Blueberry Oatmeal, 65g is needed for heart health. Nature’s Path – Optimum Blueberry Oatmeal provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Nature’s Path – Optimum Blueberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Optimum Blueberry Oatmeal is one of the possibilities. 30g is provided by Nature’s Path – Optimum Blueberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Optimum Blueberry Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Optimum Blueberry Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Optimum Blueberry Oatmeal leaves 67g sugar for daily intake threshold of sugar. Nature’s Path – Optimum Blueberry Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Optimum Blueberry Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Optimum Blueberry Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Optimum Blueberry Oatmeal.
There are similar foods to the Nature’s Path – Optimum Blueberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Optimum Blueberry, Optimum Blueberry Oatmeal, Optimum Blueberry Organic Oatmeal, Blueberry Oatmeal, and Optimum Power * Blueberry Cinnamon Flax Oatmeal.
The nutrients table of the Nature’s Path – Optimum Blueberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Optimum Blueberry Oatmeal |
Nutrient values for Nature’s Path – Optimum Blueberry Oatmeal |
|---|---|
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Serving size |
1 pkg |
|
Calories |
160 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
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Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Path – Optimum Blueberry Oatmeal?
The alternative foods for Nature’s Path – Optimum Blueberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Optimum Blueberry Oatmeal are listed below.
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smartfoods – Cheese Popcorn is an alternative to Nature’s Path – Optimum Blueberry Oatmeal because it has 160 calories, similar to Nature’s Path – Optimum Blueberry Oatmeal. The smartfoods – Cheese Popcorn has less iron than Nature’s Path – Optimum Blueberry Oatmeal, and more calcium than Nature’s Path – Optimum Blueberry Oatmeal. The smartfoods – Cheese Popcorn has less protein than Nature’s Path – Optimum Blueberry Oatmeal. To learn more about smartfoods – Cheese Popcorn, read related food calories, and a nutrition guide.
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Nutrisystem – Golden Pound Cake is an alternative to Nature’s Path – Optimum Blueberry Oatmeal because it has 160 calories, similar to Nature’s Path – Optimum Blueberry Oatmeal. The Nutrisystem – Golden Pound Cake has less iron than Nature’s Path – Optimum Blueberry Oatmeal, and more calcium than Nature’s Path – Optimum Blueberry Oatmeal. The Nutrisystem – Golden Pound Cake has more protein than Nature’s Path – Optimum Blueberry Oatmeal. To learn more about Nutrisystem – Golden Pound Cake, read related food calories, and a nutrition guide.
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Kashi – Soft Baked Square is an alternative to Nature’s Path – Optimum Blueberry Oatmeal because it has 160 calories, similar to Nature’s Path – Optimum Blueberry Oatmeal. The Kashi – Soft Baked Square has similar iron to Nature’s Path – Optimum Blueberry Oatmeal, and similar calcium to Nature’s Path – Optimum Blueberry Oatmeal. The Kashi – Soft Baked Square has less protein than Nature’s Path – Optimum Blueberry Oatmeal. To learn more about Kashi – Soft Baked Square, read related food calories, and a nutrition guide.
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Shakeology – Vegan- Strawberry is an alternative to Nature’s Path – Optimum Blueberry Oatmeal because it has 160 calories, similar to Nature’s Path – Optimum Blueberry Oatmeal. The Shakeology – Vegan- Strawberry has less iron than Nature’s Path – Optimum Blueberry Oatmeal, and less calcium than Nature’s Path – Optimum Blueberry Oatmeal. The Shakeology – Vegan- Strawberry has more protein than Nature’s Path – Optimum Blueberry Oatmeal. To learn more about Shakeology – Vegan- Strawberry, read related food calories, and a nutrition guide.
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Ja! – Brownie is an alternative to Nature’s Path – Optimum Blueberry Oatmeal because it has 160 calories, similar to Nature’s Path – Optimum Blueberry Oatmeal. The Ja! – Brownie has less iron than Nature’s Path – Optimum Blueberry Oatmeal, and less calcium than Nature’s Path – Optimum Blueberry Oatmeal. The Ja! – Brownie has less protein than Nature’s Path – Optimum Blueberry Oatmeal. To learn more about Ja! – Brownie, read related food calories, and a nutrition guide.