Ja! – Brownie is a Ja! type of food with 1 pkg serving size that provides 160 calories. Ja! – Brownie has 82% carbohydrate, and 11% fat, 7% protein in 100 gram of Ja! – Brownie. Ja! – Brownie nutrient values are 34 g carbohydrate, 3 g protein, and 2 g fat. Ja! – Brownie has the vitamins A, and C within it. Ja! – Brownie has 0 % vitamin A and 0 % vitamin C. Ja! – Brownie has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Brownie has 4 g dietary fiber, and 17 g sugar. 1 serving of Ja! – Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Brownie provides 160g of 2,000 cal by leaving 1,840 cal.
Ja! – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Brownie provides 2g fat for total of 67g. After 1 serving of Ja! – Brownie, 65g is needed for heart health. Ja! – Brownie provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Ja! – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Brownie is one of the possibilities. 34g is provided by Ja! – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Brownie leaves 216g carbohydrates for low-carb dieting. 1 serving of Ja! – Brownie provides 17g sugar for daily 75g sugar intake. 1 serving of Ja! – Brownie leaves 58g sugar for daily intake threshold of sugar. Ja! – Brownie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ja! – Brownie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Brownie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Brownie.
There are similar foods to the Ja! – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are ja, Walnusskerne Ja, ja Putengeschnetzeltes, Milchreis Ja, and Ja Dadler.
The nutrients table of the Ja! – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Brownie |
Nutrient values for Ja! – Brownie |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ja! – Brownie?
The alternative foods for Ja! – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Brownie are listed below.
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Nature’s Path – Optimum Blueberry Oatmeal is an alternative to Ja! – Brownie because it has 160 calories, similar to Ja! – Brownie. The Nature’s Path – Optimum Blueberry Oatmeal has more iron than Ja! – Brownie, and more calcium than Ja! – Brownie. The Nature’s Path – Optimum Blueberry Oatmeal has more protein than Ja! – Brownie. To learn more about Nature’s Path – Optimum Blueberry Oatmeal, read related food calories, and a nutrition guide.
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smartfoods – Cheese Popcorn is an alternative to Ja! – Brownie because it has 160 calories, similar to Ja! – Brownie. The smartfoods – Cheese Popcorn has more iron than Ja! – Brownie, and more calcium than Ja! – Brownie. The smartfoods – Cheese Popcorn has similar protein to Ja! – Brownie. To learn more about smartfoods – Cheese Popcorn, read related food calories, and a nutrition guide.
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Nutrisystem – Golden Pound Cake is an alternative to Ja! – Brownie because it has 160 calories, similar to Ja! – Brownie. The Nutrisystem – Golden Pound Cake has more iron than Ja! – Brownie, and more calcium than Ja! – Brownie. The Nutrisystem – Golden Pound Cake has more protein than Ja! – Brownie. To learn more about Nutrisystem – Golden Pound Cake, read related food calories, and a nutrition guide.
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Kashi – Soft Baked Square is an alternative to Ja! – Brownie because it has 160 calories, similar to Ja! – Brownie. The Kashi – Soft Baked Square has more iron than Ja! – Brownie, and more calcium than Ja! – Brownie. The Kashi – Soft Baked Square has less protein than Ja! – Brownie. To learn more about Kashi – Soft Baked Square, read related food calories, and a nutrition guide.
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Shakeology – Vegan- Strawberry is an alternative to Ja! – Brownie because it has 160 calories, similar to Ja! – Brownie. The Shakeology – Vegan- Strawberry has similar iron to Ja! – Brownie, and similar calcium to Ja! – Brownie. The Shakeology – Vegan- Strawberry has more protein than Ja! – Brownie. To learn more about Shakeology – Vegan- Strawberry, read related food calories, and a nutrition guide.