Kashi – Soft Baked Square is a Kashi type of food with 1 pkg serving size that provides 160 calories. Kashi – Soft Baked Square has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Kashi – Soft Baked Square. Kashi – Soft Baked Square nutrient values are 24 g carbohydrate, 2 g protein, and 6 g fat. Kashi – Soft Baked Square has the vitamins A, and C within it. Kashi – Soft Baked Square has 15 % vitamin A and 0 % vitamin C. Kashi – Soft Baked Square has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Soft Baked Square has 4 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Soft Baked Square provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Kashi – Soft Baked Square provides 160g of 2,000 cal by leaving 1,840 cal.
Kashi – Soft Baked Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Soft Baked Square provides 6g fat for total of 67g. After 1 serving of Kashi – Soft Baked Square, 61g is needed for heart health. Kashi – Soft Baked Square provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Soft Baked Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Soft Baked Square is one of the possibilities. 24g is provided by Kashi – Soft Baked Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Soft Baked Square leaves 226g carbohydrates for low-carb dieting. 1 serving of Kashi – Soft Baked Square provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Soft Baked Square leaves 66g sugar for daily intake threshold of sugar. Kashi – Soft Baked Square provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Soft Baked Square 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Soft Baked Square. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Soft Baked Square.
There are similar foods to the Kashi – Soft Baked Square in terms of nutrition, daily intake amount, and calorie amount. These are Almond Soft-Baked Square, Almond Soft-Baked Square, Chocolate Brownie, Snack Bar, and Soft Baked Bars.
The nutrients table of the Kashi – Soft Baked Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Soft Baked Square |
Nutrient values for Kashi – Soft Baked Square |
|---|---|
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Serving size |
1 pkg |
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Calories |
160 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
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Protein percentage |
5% |
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Carbs |
24 g |
|
Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Soft Baked Square?
The alternative foods for Kashi – Soft Baked Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Soft Baked Square are listed below.
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Nature’s Path – Optimum Blueberry Oatmeal is an alternative to Kashi – Soft Baked Square because it has 160 calories, similar to Kashi – Soft Baked Square. The Nature’s Path – Optimum Blueberry Oatmeal has similar iron to Kashi – Soft Baked Square, and similar calcium to Kashi – Soft Baked Square. The Nature’s Path – Optimum Blueberry Oatmeal has more protein than Kashi – Soft Baked Square. To learn more about Nature’s Path – Optimum Blueberry Oatmeal, read related food calories, and a nutrition guide.
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smartfoods – Cheese Popcorn is an alternative to Kashi – Soft Baked Square because it has 160 calories, similar to Kashi – Soft Baked Square. The smartfoods – Cheese Popcorn has less iron than Kashi – Soft Baked Square, and more calcium than Kashi – Soft Baked Square. The smartfoods – Cheese Popcorn has more protein than Kashi – Soft Baked Square. To learn more about smartfoods – Cheese Popcorn, read related food calories, and a nutrition guide.
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Nutrisystem – Golden Pound Cake is an alternative to Kashi – Soft Baked Square because it has 160 calories, similar to Kashi – Soft Baked Square. The Nutrisystem – Golden Pound Cake has less iron than Kashi – Soft Baked Square, and more calcium than Kashi – Soft Baked Square. The Nutrisystem – Golden Pound Cake has more protein than Kashi – Soft Baked Square. To learn more about Nutrisystem – Golden Pound Cake, read related food calories, and a nutrition guide.
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Shakeology – Vegan- Strawberry is an alternative to Kashi – Soft Baked Square because it has 160 calories, similar to Kashi – Soft Baked Square. The Shakeology – Vegan- Strawberry has less iron than Kashi – Soft Baked Square, and less calcium than Kashi – Soft Baked Square. The Shakeology – Vegan- Strawberry has more protein than Kashi – Soft Baked Square. To learn more about Shakeology – Vegan- Strawberry, read related food calories, and a nutrition guide.
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Ja! – Brownie is an alternative to Kashi – Soft Baked Square because it has 160 calories, similar to Kashi – Soft Baked Square. The Ja! – Brownie has less iron than Kashi – Soft Baked Square, and less calcium than Kashi – Soft Baked Square. The Ja! – Brownie has more protein than Kashi – Soft Baked Square. To learn more about Ja! – Brownie, read related food calories, and a nutrition guide.