Sodexo – Tuna Sandwich is a Sodexo type of food with 1 sandwich serving size that provides 280 calories. Sodexo – Tuna Sandwich has 52% carbohydrate, and 23% fat, 25% protein in 100 gram of Sodexo – Tuna Sandwich. Sodexo – Tuna Sandwich nutrient values are 35 g carbohydrate, 17 g protein, and 7 g fat. Sodexo – Tuna Sandwich has the vitamins A, and C within it. Sodexo – Tuna Sandwich has 35 % vitamin A and 15 % vitamin C. Sodexo – Tuna Sandwich has 690 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo – Tuna Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo – Tuna Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sodexo – Tuna Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo – Tuna Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Tuna Sandwich provides 7g fat for total of 67g. After 1 serving of Sodexo – Tuna Sandwich, 60g is needed for heart health. Sodexo – Tuna Sandwich provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo – Tuna Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Tuna Sandwich is one of the possibilities. 35g is provided by Sodexo – Tuna Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Tuna Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo – Tuna Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo – Tuna Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo – Tuna Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo – Tuna Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Tuna Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Tuna Sandwich.
There are similar foods to the Sodexo – Tuna Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, Tuna Salad Sandwich, Grilled Tuna Sandwich, Tuna Salad Sandwich, and sodexo.
The nutrients table of the Sodexo – Tuna Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo – Tuna Sandwich |
Nutrient values for Sodexo – Tuna Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
52% |
|
Fat percentage |
23% |
|
Protein percentage |
25% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo – Tuna Sandwich?
The alternative foods for Sodexo – Tuna Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Tuna Sandwich are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Sodexo – Tuna Sandwich because it has 280 calories, similar to Sodexo – Tuna Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has less iron than Sodexo – Tuna Sandwich, and less calcium than Sodexo – Tuna Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Sodexo – Tuna Sandwich. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Sodexo – Tuna Sandwich because it has 280 calories, similar to Sodexo – Tuna Sandwich. The Costco – Chicken Sandwich has less iron than Sodexo – Tuna Sandwich, and less calcium than Sodexo – Tuna Sandwich. The Costco – Chicken Sandwich has less protein than Sodexo – Tuna Sandwich. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Sodexo – Tuna Sandwich because it has 280 calories, similar to Sodexo – Tuna Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has less iron than Sodexo – Tuna Sandwich, and less calcium than Sodexo – Tuna Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more protein than Sodexo – Tuna Sandwich. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Sodexo – Tuna Sandwich because it has 280 calories, similar to Sodexo – Tuna Sandwich. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less iron than Sodexo – Tuna Sandwich, and more calcium than Sodexo – Tuna Sandwich. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less protein than Sodexo – Tuna Sandwich. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Sodexo – Tuna Sandwich because it has 280 calories, similar to Sodexo – Tuna Sandwich. The Jenny Craig – Beef and Cheese Slider has similar iron to Sodexo – Tuna Sandwich, and more calcium than Sodexo – Tuna Sandwich. The Jenny Craig – Beef and Cheese Slider has more protein than Sodexo – Tuna Sandwich. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.