Brennans – Wholemeal Bread is a Brennans type of food with 1 slice serving size that provides 88 calories. Brennans – Wholemeal Bread has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Brennans – Wholemeal Bread. Brennans – Wholemeal Bread nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. Brennans – Wholemeal Bread has the vitamins A, and C within it. Brennans – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Brennans – Wholemeal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennans – Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Brennans – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennans – Wholemeal Bread provides 88g of 2,000 cal by leaving 1,912 cal.
Brennans – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennans – Wholemeal Bread provides –g fat for total of 67g. After 1 serving of Brennans – Wholemeal Bread, 67g is needed for heart health. Brennans – Wholemeal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennans – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennans – Wholemeal Bread is one of the possibilities. 15g is provided by Brennans – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennans – Wholemeal Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Brennans – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Brennans – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Brennans – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brennans – Wholemeal Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennans – Wholemeal Bread. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Brennans – Wholemeal Bread.
There are similar foods to the Brennans – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brennans Wholemeal, Wholemeal Bread, 100% Wholemeal Bread, Wholemeal Brown Bread, and Wholemeal Bread.
The nutrients table of the Brennans – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brennans – Wholemeal Bread |
Nutrient values for Brennans – Wholemeal Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
88 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brennans – Wholemeal Bread?
The alternative foods for Brennans – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennans – Wholemeal Bread are listed below.
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Hovis – Wholemeal Medium Sliced is an alternative to Brennans – Wholemeal Bread because it has 88 calories, similar to Brennans – Wholemeal Bread. The Hovis – Wholemeal Medium Sliced has similar iron to Brennans – Wholemeal Bread, and similar calcium to Brennans – Wholemeal Bread. The Hovis – Wholemeal Medium Sliced has more protein than Brennans – Wholemeal Bread. To learn more about Hovis – Wholemeal Medium Sliced, read related food calories, and a nutrition guide.
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Hovis wholemeal – Medium Bread is an alternative to Brennans – Wholemeal Bread because it has 88 calories, similar to Brennans – Wholemeal Bread. The Hovis wholemeal – Medium Bread has similar iron to Brennans – Wholemeal Bread, and similar calcium to Brennans – Wholemeal Bread. The Hovis wholemeal – Medium Bread has more protein than Brennans – Wholemeal Bread. To learn more about Hovis wholemeal – Medium Bread, read related food calories, and a nutrition guide.
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the Breadery – Grains Galore is an alternative to Brennans – Wholemeal Bread because it has 88 calories, similar to Brennans – Wholemeal Bread. The the Breadery – Grains Galore has more iron than Brennans – Wholemeal Bread, and more calcium than Brennans – Wholemeal Bread. The the Breadery – Grains Galore has more protein than Brennans – Wholemeal Bread. To learn more about the Breadery – Grains Galore, read related food calories, and a nutrition guide.
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Warburtons – Fruit Loaf is an alternative to Brennans – Wholemeal Bread because it has 88 calories, similar to Brennans – Wholemeal Bread. The Warburtons – Fruit Loaf has similar iron to Brennans – Wholemeal Bread, and similar calcium to Brennans – Wholemeal Bread. The Warburtons – Fruit Loaf has less protein than Brennans – Wholemeal Bread. To learn more about Warburtons – Fruit Loaf, read related food calories, and a nutrition guide.
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Hovis – Wholemeal Toast is an alternative to Brennans – Wholemeal Bread because it has 88 calories, similar to Brennans – Wholemeal Bread. The Hovis – Wholemeal Toast has similar iron to Brennans – Wholemeal Bread, and similar calcium to Brennans – Wholemeal Bread. The Hovis – Wholemeal Toast has more protein than Brennans – Wholemeal Bread. To learn more about Hovis – Wholemeal Toast, read related food calories, and a nutrition guide.