Hovis – Wholemeal Toast is a Hovis type of food with 1 slice serving size that provides 88 calories. Hovis – Wholemeal Toast has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Hovis – Wholemeal Toast. Hovis – Wholemeal Toast nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Hovis – Wholemeal Toast has the vitamins A, and C within it. Hovis – Wholemeal Toast has 0 % vitamin A and 0 % vitamin C. Hovis – Wholemeal Toast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis – Wholemeal Toast has 2 g dietary fiber, and 1 g sugar. 1 serving of Hovis – Wholemeal Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis – Wholemeal Toast provides 88g of 2,000 cal by leaving 1,912 cal.
Hovis – Wholemeal Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis – Wholemeal Toast provides –g fat for total of 67g. After 1 serving of Hovis – Wholemeal Toast, 67g is needed for heart health. Hovis – Wholemeal Toast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis – Wholemeal Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis – Wholemeal Toast is one of the possibilities. 15g is provided by Hovis – Wholemeal Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis – Wholemeal Toast leaves 235g carbohydrates for low-carb dieting. 1 serving of Hovis – Wholemeal Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis – Wholemeal Toast leaves 74g sugar for daily intake threshold of sugar. Hovis – Wholemeal Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hovis – Wholemeal Toast 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis – Wholemeal Toast. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis – Wholemeal Toast.
There are similar foods to the Hovis – Wholemeal Toast in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Medium Toast, Toast, Wholemeal Toast Thick Sliced, Wholemeal Toast Buttered, and Tomatoes on Wholemeal Toast.
The nutrients table of the Hovis – Wholemeal Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hovis – Wholemeal Toast |
Nutrient values for Hovis – Wholemeal Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
88 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis – Wholemeal Toast?
The alternative foods for Hovis – Wholemeal Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis – Wholemeal Toast are listed below.
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Hovis – Wholemeal Medium Sliced is an alternative to Hovis – Wholemeal Toast because it has 88 calories, similar to Hovis – Wholemeal Toast. The Hovis – Wholemeal Medium Sliced has similar iron to Hovis – Wholemeal Toast, and similar calcium to Hovis – Wholemeal Toast. The Hovis – Wholemeal Medium Sliced has similar protein to Hovis – Wholemeal Toast. To learn more about Hovis – Wholemeal Medium Sliced, read related food calories, and a nutrition guide.
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Hovis wholemeal – Medium Bread is an alternative to Hovis – Wholemeal Toast because it has 88 calories, similar to Hovis – Wholemeal Toast. The Hovis wholemeal – Medium Bread has similar iron to Hovis – Wholemeal Toast, and similar calcium to Hovis – Wholemeal Toast. The Hovis wholemeal – Medium Bread has similar protein to Hovis – Wholemeal Toast. To learn more about Hovis wholemeal – Medium Bread, read related food calories, and a nutrition guide.
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the Breadery – Grains Galore is an alternative to Hovis – Wholemeal Toast because it has 88 calories, similar to Hovis – Wholemeal Toast. The the Breadery – Grains Galore has more iron than Hovis – Wholemeal Toast, and more calcium than Hovis – Wholemeal Toast. The the Breadery – Grains Galore has similar protein to Hovis – Wholemeal Toast. To learn more about the Breadery – Grains Galore, read related food calories, and a nutrition guide.
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Brennans – Wholemeal Bread is an alternative to Hovis – Wholemeal Toast because it has 88 calories, similar to Hovis – Wholemeal Toast. The Brennans – Wholemeal Bread has similar iron to Hovis – Wholemeal Toast, and similar calcium to Hovis – Wholemeal Toast. The Brennans – Wholemeal Bread has less protein than Hovis – Wholemeal Toast. To learn more about Brennans – Wholemeal Bread, read related food calories, and a nutrition guide.
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Warburtons – Fruit Loaf is an alternative to Hovis – Wholemeal Toast because it has 88 calories, similar to Hovis – Wholemeal Toast. The Warburtons – Fruit Loaf has similar iron to Hovis – Wholemeal Toast, and similar calcium to Hovis – Wholemeal Toast. The Warburtons – Fruit Loaf has less protein than Hovis – Wholemeal Toast. To learn more about Warburtons – Fruit Loaf, read related food calories, and a nutrition guide.