Kona Grill – Sushi Sampler is a Kona Grill type of food with 1 plate serving size that provides 720 calories. Kona Grill – Sushi Sampler has 44% carbohydrate, and 40% fat, 16% protein in 100 gram of Kona Grill – Sushi Sampler. Kona Grill – Sushi Sampler nutrient values are 79 g carbohydrate, 29 g protein, and 32 g fat. Kona Grill – Sushi Sampler has the vitamins A, and C within it. Kona Grill – Sushi Sampler has 0 % vitamin A and 0 % vitamin C. Kona Grill – Sushi Sampler has 2010 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Kona Grill – Sushi Sampler has 5 g dietary fiber, and 16 g sugar. 1 serving of Kona Grill – Sushi Sampler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kona Grill – Sushi Sampler provides 720g of 2,000 cal by leaving 1,280 cal.
Kona Grill – Sushi Sampler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kona Grill – Sushi Sampler provides 32g fat for total of 67g. After 1 serving of Kona Grill – Sushi Sampler, 35g is needed for heart health. Kona Grill – Sushi Sampler provides 2,010g for 2,300g by leaving 290g for daily sodium intake. Kona Grill – Sushi Sampler causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Kona Grill – Sushi Sampler is one of the possibilities. 79g is provided by Kona Grill – Sushi Sampler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kona Grill – Sushi Sampler leaves 171g carbohydrates for low-carb dieting. 1 serving of Kona Grill – Sushi Sampler provides 16g sugar for daily 75g sugar intake. 1 serving of Kona Grill – Sushi Sampler leaves 59g sugar for daily intake threshold of sugar. Kona Grill – Sushi Sampler provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kona Grill – Sushi Sampler 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kona Grill – Sushi Sampler. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Kona Grill – Sushi Sampler.
There are similar foods to the Kona Grill – Sushi Sampler in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Sampler, Susahi Sampler, Shrimp Sushi, Tuna Sushi, and Assorted Sushi.
The nutrients table of the Kona Grill – Sushi Sampler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kona Grill – Sushi Sampler |
Nutrient values for Kona Grill – Sushi Sampler |
|---|---|
|
Serving size |
1 plate |
|
Calories |
720 |
|
Carbs percentage |
44% |
|
Fat percentage |
40% |
|
Protein percentage |
16% |
|
Carbs |
79 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
32 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
2010 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kona Grill – Sushi Sampler?
The alternative foods for Kona Grill – Sushi Sampler involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kona Grill – Sushi Sampler are listed below.
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Continental Cafe – Canadian French Toast 2 Pieces is an alternative to Kona Grill – Sushi Sampler because it has 720 calories, similar to Kona Grill – Sushi Sampler. The Continental Cafe – Canadian French Toast 2 Pieces has more iron than Kona Grill – Sushi Sampler, and more calcium than Kona Grill – Sushi Sampler. The Continental Cafe – Canadian French Toast 2 Pieces has less protein than Kona Grill – Sushi Sampler. To learn more about Continental Cafe – Canadian French Toast 2 Pieces, read related food calories, and a nutrition guide.
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Continental Cafe – Chef Salad w/ Ranch Dressing is an alternative to Kona Grill – Sushi Sampler because it has 720 calories, similar to Kona Grill – Sushi Sampler. The Continental Cafe – Chef Salad w/ Ranch Dressing has more iron than Kona Grill – Sushi Sampler, and similar calcium to Kona Grill – Sushi Sampler. The Continental Cafe – Chef Salad w/ Ranch Dressing has more protein than Kona Grill – Sushi Sampler. To learn more about Continental Cafe – Chef Salad w/ Ranch Dressing, read related food calories, and a nutrition guide.