The Outtakes – Curry Cous Cous Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Curry Cous Cous is a Outtakes type of food with 8 oz portion serving size that provides 307 calories. Outtakes – Curry Cous Cous has 60% carbohydrate, and 26% fat, 14% protein in 100 gram of Outtakes – Curry Cous Cous. Outtakes – Curry Cous Cous nutrient values are 47 g carbohydrate, 11 g protein, and 9 g fat. Outtakes – Curry Cous Cous has the vitamins A, and C within it. Outtakes – Curry Cous Cous has 55 % vitamin A and 9 % vitamin C. Outtakes – Curry Cous Cous has 186 mg sodium, 313 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Curry Cous Cous has 5 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Curry Cous Cous provides 23 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Curry Cous Cous provides 307g of 2,000 cal by leaving 1,693 cal.

 

Outtakes – Curry Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Curry Cous Cous provides 9g fat for total of 67g. After 1 serving of Outtakes – Curry Cous Cous, 58g is needed for heart health. Outtakes – Curry Cous Cous provides 186g for 2,300g by leaving 2,114g for daily sodium intake. Outtakes – Curry Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Curry Cous Cous is one of the possibilities. 47g is provided by Outtakes – Curry Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Curry Cous Cous leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Curry Cous Cous provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Curry Cous Cous leaves 66g sugar for daily intake threshold of sugar. Outtakes – Curry Cous Cous provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Curry Cous Cous 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Curry Cous Cous. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Curry Cous Cous.

 

There are similar foods to the Outtakes – Curry Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Cous Cous Salad, Curry Cous Cous, curry cous cous, Cous Cous Curry, and Cous Cous Vegetariano.

 

The nutrients table of the Outtakes – Curry Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Curry Cous Cous	Nutrient values for Outtakes – Curry Cous Cous
Serving size	8 oz portion
Calories	307
Carbs percentage	60%
Fat percentage	26%
Protein percentage	14%
Carbs	47 g
Dietary fiber	5 g
Sugar	9 g
Fat	9 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	11 g
Sodium	186 mg
Potassium	313 mg
Cholesterol	0 mg
Vitamin a	55 %
Vitamin c	9 %
Calcium	22 %
Iron	23 %

What are the similar foods to Outtakes – Curry Cous Cous?

The similar foods to Outtakes – Curry Cous Cous involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Curry Cous Cous are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Curry Cous Cous because both of the Outtakes – Curry Cous Cous and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Curry Cous Cous has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Curry Cous Cous has 307 calories, and it is 210 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Curry Cous Cous, and less calcium than Outtakes – Curry Cous Cous. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Curry Cous Cous. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Curry Cous Cous because both of the Outtakes – Curry Cous Cous and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Curry Cous Cous has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Curry Cous Cous has 307 calories, and it is 205 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Curry Cous Cous, and more calcium than Outtakes – Curry Cous Cous. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Curry Cous Cous. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Curry Cous Cous because both of the Outtakes – Curry Cous Cous and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Curry Cous Cous has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Curry Cous Cous has 307 calories, and it is 23 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Curry Cous Cous, and less calcium than Outtakes – Curry Cous Cous. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Curry Cous Cous. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Curry Cous Cous because both of the Outtakes – Curry Cous Cous and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Curry Cous Cous has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Curry Cous Cous has 307 calories, and it is 654 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Curry Cous Cous, and more calcium than Outtakes – Curry Cous Cous. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Curry Cous Cous. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Curry Cous Cous because both of the Outtakes – Curry Cous Cous and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Curry Cous Cous has less calories than Outtakes – Italian Grinder because Outtakes – Curry Cous Cous has 307 calories, and it is 540 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Curry Cous Cous, and more calcium than Outtakes – Curry Cous Cous. The Outtakes – Italian Grinder has more protein than Outtakes – Curry Cous Cous. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.