UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3.75 oz serving size that provides 400 calories. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin nutrient values are 45 g carbohydrate, 4 g protein, and 23 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has 11 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has 198 mg sodium, 162 mg potassium, 22 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has 2 g dietary fiber, and 25 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin provides 9 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin provides 400g of 2,000 cal by leaving 1,600 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin provides 23g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin, 44g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin provides 198g for 2,300g by leaving 2,102g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin is one of the possibilities. 45g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin leaves 205g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin provides 25g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin leaves 50g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Pecan Muffin, Chocolate Chip Pecan Muffin, Blueberry Muffin, Pecan Tart, and Chocolate Pecan pie.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin |
|---|---|
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Serving size |
3.75 oz |
|
Calories |
400 |
|
Carbs percentage |
45% |
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Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
25 g |
|
Fat |
23 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
198 mg |
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Potassium |
162 mg |
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Cholesterol |
22 mg |
|
Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin are listed below.
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Panera – Cheese Pastry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin because it has 400 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. The Panera – Cheese Pastry has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. The Panera – Cheese Pastry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. To learn more about Panera – Cheese Pastry, read related food calories, and a nutrition guide.
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Panera Bread – Cheese Pastry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin because it has 400 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. The Panera Bread – Cheese Pastry has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. The Panera Bread – Cheese Pastry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin. To learn more about Panera Bread – Cheese Pastry, read related food calories, and a nutrition guide.