The Tesco – Waffles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tesco – Waffles is a Tesco type of food with 85 cal serving size that provides 85 calories. Tesco – Waffles has 50% carbohydrate, and 50% fat, 0% protein in 100 gram of Tesco – Waffles. Tesco – Waffles nutrient values are 9 g carbohydrate, 0 g protein, and 4 g fat. Tesco – Waffles has the vitamins A, and C within it. Tesco – Waffles has 0 % vitamin A and 0 % vitamin C. Tesco – Waffles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Waffles has 0 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Waffles provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tesco – Waffles provides 85g of 2,000 cal by leaving 1,915 cal.

 

Tesco – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Waffles provides 4g fat for total of 67g. After 1 serving of Tesco – Waffles, 63g is needed for heart health. Tesco – Waffles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tesco – Waffles is one of the possibilities. 9g is provided by Tesco – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Waffles leaves 241g carbohydrates for low-carb dieting. 1 serving of Tesco – Waffles provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Waffles leaves 75g sugar for daily intake threshold of sugar. Tesco – Waffles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tesco – Waffles 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Waffles. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Waffles.

 

There are similar foods to the Tesco – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are waffles, Potato Waffles., Belgian Waffles, sugar waffles, and Mini Waffles.

 

The nutrients table of the Tesco – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tesco – Waffles	Nutrient values for Tesco – Waffles
Serving size	85 cal
Calories	85
Carbs percentage	50%
Fat percentage	50%
Protein percentage	0%
Carbs	9 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Tesco – Waffles?

The similar foods to Tesco – Waffles involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Waffles are listed below.

1. Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Waffles because both of the Tesco – Waffles and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Waffles has less calories than Tesco – Value Ready Salted Crisps because Tesco – Waffles has 85 calories, and it is 10 less calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Waffles, and similar calcium to Tesco – Waffles. The Tesco – Value Ready Salted Crisps has more protein than Tesco – Waffles. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.

2. Tesco – Italian Pasta is a similar nourishment to Tesco – Waffles because both of the Tesco – Waffles and Tesco – Italian Pasta are from Tesco. The Tesco – Waffles has less calories than Tesco – Italian Pasta because Tesco – Waffles has 85 calories, and it is 225 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Waffles, and similar calcium to Tesco – Waffles. The Tesco – Italian Pasta has more protein than Tesco – Waffles. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.

3. Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Waffles because both of the Tesco – Waffles and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Waffles has less calories than Tesco – Garlic Bread Bites because Tesco – Waffles has 85 calories, and it is 75 less calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Waffles, and similar calcium to Tesco – Waffles. The Tesco – Garlic Bread Bites has more protein than Tesco – Waffles. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.

4. Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Waffles because both of the Tesco – Waffles and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Waffles has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Waffles has 85 calories, and it is 52 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Waffles, and similar calcium to Tesco – Waffles. The Tesco – Reduced Fat Cream Crackers has similar protein to Tesco – Waffles. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.

5. Tesco – Bacon is a similar nourishment to Tesco – Waffles because both of the Tesco – Waffles and Tesco – Bacon are from Tesco. The Tesco – Waffles has less calories than Tesco – Bacon because Tesco – Waffles has 85 calories, and it is 35 less calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Waffles, and similar calcium to Tesco – Waffles. The Tesco – Bacon has more protein than Tesco – Waffles. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.