roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura is a roson type of food with 1 serving serving size that provides 181 calories. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has the vitamins A, and C within it. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has — % vitamin A and — % vitamin C. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has — g dietary fiber, and — g sugar. 1 serving of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura provides 181g of 2,000 cal by leaving 1,819 cal.
roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura provides –g fat for total of 67g. After 1 serving of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, 67g is needed for heart health. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura is one of the possibilities. –g is provided by roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura provides –g sugar for daily 75g sugar intake. 1 serving of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura leaves 75g sugar for daily intake threshold of sugar. roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura.
There are similar foods to the roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura in terms of nutrition, daily intake amount, and calorie amount. These are 北海道産鮭いくらおにぎり, おにぎり屋 ローソン, おにぎり 北海道産秋鮭いくら, おにぎり ローソン 鮭いくら, and 北海道産いくらにぎり.
The nutrients table of the roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura |
Nutrient values for roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura |
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Serving size |
1 serving |
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Calories |
181 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura?
The alternative foods for roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura are listed below.
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shapers – Prawn Cocktail Layered Pasta Salad is an alternative to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura because it has 181 calories, similar to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The shapers – Prawn Cocktail Layered Pasta Salad has similar iron to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, and similar calcium to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The shapers – Prawn Cocktail Layered Pasta Salad has more protein than roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. To learn more about shapers – Prawn Cocktail Layered Pasta Salad, read related food calories, and a nutrition guide.
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sakurusankusu – Tun karubiChuan is an alternative to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura because it has 181 calories, similar to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The sakurusankusu – Tun karubiChuan has similar iron to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, and similar calcium to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The sakurusankusu – Tun karubiChuan has more protein than roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. To learn more about sakurusankusu – Tun karubiChuan , read related food calories, and a nutrition guide.
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ARAMARK at work – Chipotle Pork with Pineapple Salsa is an alternative to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura because it has 181 calories, similar to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The ARAMARK at work – Chipotle Pork with Pineapple Salsa has more iron than roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, and more calcium than roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The ARAMARK at work – Chipotle Pork with Pineapple Salsa has more protein than roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. To learn more about ARAMARK at work – Chipotle Pork with Pineapple Salsa, read related food calories, and a nutrition guide.
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roiyaruhosuto – Bai Yu azuki is an alternative to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura because it has 181 calories, similar to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The roiyaruhosuto – Bai Yu azuki has similar iron to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, and similar calcium to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The roiyaruhosuto – Bai Yu azuki has more protein than roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. To learn more about roiyaruhosuto – Bai Yu azuki, read related food calories, and a nutrition guide.
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dotoru – kahueratemiruku(M) is an alternative to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura because it has 181 calories, similar to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The dotoru – kahueratemiruku(M) has similar iron to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, and similar calcium to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. The dotoru – kahueratemiruku(M) has similar protein to roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura. To learn more about dotoru – kahueratemiruku(M), read related food calories, and a nutrition guide.