Lay’s – Baked Bbq is a Lay’s type of food with 1.125 oz serving size that provides 140 calories. Lay’s – Baked Bbq has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Lay’s – Baked Bbq. Lay’s – Baked Bbq nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Lay’s – Baked Bbq has the vitamins A, and C within it. Lay’s – Baked Bbq has 2 % vitamin A and 2 % vitamin C. Lay’s – Baked Bbq has 220 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked Bbq has 2 g dietary fiber, and 4 g sugar. 1 serving of Lay’s – Baked Bbq provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked Bbq provides 140g of 2,000 cal by leaving 1,860 cal.
Lay’s – Baked Bbq and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked Bbq provides 3g fat for total of 67g. After 1 serving of Lay’s – Baked Bbq, 64g is needed for heart health. Lay’s – Baked Bbq provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Lay’s – Baked Bbq causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked Bbq is one of the possibilities. 24g is provided by Lay’s – Baked Bbq for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked Bbq leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked Bbq provides 4g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked Bbq leaves 71g sugar for daily intake threshold of sugar. Lay’s – Baked Bbq provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked Bbq 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked Bbq. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked Bbq.
There are similar foods to the Lay’s – Baked Bbq in terms of nutrition, daily intake amount, and calorie amount. These are Baked Bbq, Bbq, Baked Bbq Chips, Baked BBQ, and Over Baked Bbq.
The nutrients table of the Lay’s – Baked Bbq with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked Bbq |
Nutrient values for Lay’s – Baked Bbq |
|---|---|
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Serving size |
1.125 oz |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Baked Bbq?
The alternative foods for Lay’s – Baked Bbq involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Baked Bbq are listed below.
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Lay’s Baked Ruffles – Cheddar & Sour Cream is an alternative to Lay’s – Baked Bbq because it has 140 calories, similar to Lay’s – Baked Bbq. The Lay’s Baked Ruffles – Cheddar & Sour Cream has similar iron to Lay’s – Baked Bbq, and more calcium than Lay’s – Baked Bbq. The Lay’s Baked Ruffles – Cheddar & Sour Cream has similar protein to Lay’s – Baked Bbq. To learn more about Lay’s Baked Ruffles – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked Bbq Chips is an alternative to Lay’s – Baked Bbq because it has 140 calories, similar to Lay’s – Baked Bbq. The Lay’s – Baked Bbq Chips has similar iron to Lay’s – Baked Bbq, and similar calcium to Lay’s – Baked Bbq. The Lay’s – Baked Bbq Chips has similar protein to Lay’s – Baked Bbq. To learn more about Lay’s – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Lay’s – Baked Chips Barbeque is an alternative to Lay’s – Baked Bbq because it has 140 calories, similar to Lay’s – Baked Bbq. The Lay’s – Baked Chips Barbeque has similar iron to Lay’s – Baked Bbq, and similar calcium to Lay’s – Baked Bbq. The Lay’s – Baked Chips Barbeque has similar protein to Lay’s – Baked Bbq. To learn more about Lay’s – Baked Chips Barbeque, read related food calories, and a nutrition guide.