Buddig – Pastrami is a Buddig type of food with 1 pouch serving size that provides 90 calories. Buddig – Pastrami has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Buddig – Pastrami. Buddig – Pastrami nutrient values are 1 g carbohydrate, 9 g protein, and 5 g fat. Buddig – Pastrami has the vitamins A, and C within it. Buddig – Pastrami has 0 % vitamin A and 0 % vitamin C. Buddig – Pastrami has 790 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Buddig – Pastrami has 0 g dietary fiber, and 1 g sugar. 1 serving of Buddig – Pastrami provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Buddig – Pastrami provides 90g of 2,000 cal by leaving 1,910 cal.
Buddig – Pastrami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Buddig – Pastrami provides 5g fat for total of 67g. After 1 serving of Buddig – Pastrami, 62g is needed for heart health. Buddig – Pastrami provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Buddig – Pastrami causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Buddig – Pastrami is one of the possibilities. 1g is provided by Buddig – Pastrami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Buddig – Pastrami leaves 249g carbohydrates for low-carb dieting. 1 serving of Buddig – Pastrami provides 1g sugar for daily 75g sugar intake. 1 serving of Buddig – Pastrami leaves 74g sugar for daily intake threshold of sugar. Buddig – Pastrami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Buddig – Pastrami 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Buddig – Pastrami. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Buddig – Pastrami.
There are similar foods to the Buddig – Pastrami in terms of nutrition, daily intake amount, and calorie amount. These are Pastrami, Beef Pastrami, Pastrami, Original Pastrami, and Pastrami.
The nutrients table of the Buddig – Pastrami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Buddig – Pastrami |
Nutrient values for Buddig – Pastrami |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
53% |
|
Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Buddig – Pastrami?
The alternative foods for Buddig – Pastrami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Buddig – Pastrami are listed below.
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Weight Watchers – White Cheddar Popcorn Crisps is an alternative to Buddig – Pastrami because it has 90 calories, similar to Buddig – Pastrami. The Weight Watchers – White Cheddar Popcorn Crisps has less iron than Buddig – Pastrami, and more calcium than Buddig – Pastrami. The Weight Watchers – White Cheddar Popcorn Crisps has less protein than Buddig – Pastrami. To learn more about Weight Watchers – White Cheddar Popcorn Crisps, read related food calories, and a nutrition guide.
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Starkist – Albacore White Tuna in Pouch is an alternative to Buddig – Pastrami because it has 90 calories, similar to Buddig – Pastrami. The Starkist – Albacore White Tuna in Pouch has less iron than Buddig – Pastrami, and similar calcium to Buddig – Pastrami. The Starkist – Albacore White Tuna in Pouch has more protein than Buddig – Pastrami. To learn more about Starkist – Albacore White Tuna in Pouch, read related food calories, and a nutrition guide.
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Gushers – Gushers is an alternative to Buddig – Pastrami because it has 90 calories, similar to Buddig – Pastrami. The Gushers – Gushers has less iron than Buddig – Pastrami, and similar calcium to Buddig – Pastrami. The Gushers – Gushers has less protein than Buddig – Pastrami. To learn more about Gushers – Gushers, read related food calories, and a nutrition guide.
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Quaker – Granola Bites – Peanut Butter is an alternative to Buddig – Pastrami because it has 90 calories, similar to Buddig – Pastrami. The Quaker – Granola Bites – Peanut Butter has less iron than Buddig – Pastrami, and more calcium than Buddig – Pastrami. The Quaker – Granola Bites – Peanut Butter has less protein than Buddig – Pastrami. To learn more about Quaker – Granola Bites – Peanut Butter, read related food calories, and a nutrition guide.
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Weight Watchers – Bbq Chips is an alternative to Buddig – Pastrami because it has 90 calories, similar to Buddig – Pastrami. The Weight Watchers – Bbq Chips has less iron than Buddig – Pastrami, and similar calcium to Buddig – Pastrami. The Weight Watchers – Bbq Chips has less protein than Buddig – Pastrami. To learn more about Weight Watchers – Bbq Chips, read related food calories, and a nutrition guide.